| March 2015 |
| Thu 26th: |
270 *
|
10%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 25th: |
1345 *
|
50%
|
fat: 66.04g |
| |
protein: 88.08g |
| |
carbs: 153.99g |
|
-
|
-
|
| Tue 24th: |
1730 *
|
64%
|
fat: 63.13g |
| |
protein: 51.44g |
| |
carbs: 257.77g |
|
-
|
-
|
| Mon 23rd: |
2246 *
|
83%
|
fat: 75.86g |
| |
protein: 94.95g |
| |
carbs: 309.34g |
|
-
|
-
|
| Sun 22nd: |
1459 *
|
54%
|
fat: 68.10g |
| |
protein: 71.15g |
| |
carbs: 148.32g |
|
3996*
|
 2537
|
| Fri 20th: |
1960 *
|
73%
|
fat: 61.38g |
| |
protein: 77.63g |
| |
carbs: 287.34g |
|
-
|
-
|
| Wed 18th: |
301 *
|
11%
|
fat: 8.85g |
| |
protein: 4.14g |
| |
carbs: 63.78g |
|
-
|
-
|
| Tue 17th: |
1926 *
|
71%
|
fat: 89.26g |
| |
protein: 64.28g |
| |
carbs: 234.83g |
|
-
|
-
|
| Mon 16th: |
1409 *
|
52%
|
fat: 50.41g |
| |
protein: 47.67g |
| |
carbs: 209.81g |
|
-
|
-
|
| Sun 15th: |
1894 *
|
70%
|
fat: 101.21g |
| |
protein: 48.55g |
| |
carbs: 208.06g |
|
-
|
-
|
| Fri 13th: |
1654 *
|
61%
|
fat: 68.99g |
| |
protein: 48.30g |
| |
carbs: 238.74g |
|
-
|
-
|
| Thu 12th: |
1825 *
|
68%
|
fat: 81.36g |
| |
protein: 88.09g |
| |
carbs: 189.31g |
|
2931*
|
1106
|
| Wed 11th: |
1906 *
|
71%
|
fat: 100.90g |
| |
protein: 97.23g |
| |
carbs: 148.84g |
|
2471*
|
565
|
| Tue 10th: |
1526 *
|
57%
|
fat: 49.57g |
| |
protein: 83.48g |
| |
carbs: 205.83g |
|
3043*
|
1517
|
| Mon 9th: |
1644 *
|
61%
|
fat: 72.27g |
| |
protein: 52.10g |
| |
carbs: 209.92g |
|
2225*
|
581
|
| Sun 8th: |
301 *
|
11%
|
fat: 8.85g |
| |
protein: 4.14g |
| |
carbs: 63.78g |
|
3100*
|
2799
|
| Sat 7th: |
1345 *
|
50%
|
fat: 63.25g |
| |
protein: 25.78g |
| |
carbs: 185.81g |
|
3324*
|
1979
|
| Thu 5th: |
1869 *
|
69%
|
fat: 80.41g |
| |
protein: 49.59g |
| |
carbs: 252.30g |
|
-
|
-
|
| Wed 4th: |
2217 *
|
82%
|
fat: 136.25g |
| |
protein: 82.80g |
| |
carbs: 167.74g |
|
2359*
|
142
|
| Tue 3rd: |
2238 *
|
83%
|
fat: 117.81g |
| |
protein: 116.53g |
| |
carbs: 187.38g |
|
2359*
|
121
|
