| January 2017 |
| Mon 30th: |
688 *
|
33%
|
fat: 26.80g |
| |
protein: 35.29g |
| |
carbs: 73.56g |
|
-
|
-
|
| Sun 29th: |
1094 *
|
52%
|
fat: 25.16g |
| |
protein: 87.91g |
| |
carbs: 124.92g |
|
-
|
-
|
| Sat 28th: |
1213 *
|
58%
|
fat: 51.55g |
| |
protein: 64.58g |
| |
carbs: 128.01g |
|
-
|
-
|
| Fri 27th: |
1348 *
|
64%
|
fat: 36.50g |
| |
protein: 62.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Thu 26th: |
1002 *
|
48%
|
fat: 32.90g |
| |
protein: 57.90g |
| |
carbs: 118.96g |
|
-
|
-
|
| Wed 25th: |
991 *
|
47%
|
fat: 39.02g |
| |
protein: 44.17g |
| |
carbs: 117.72g |
|
-
|
-
|
| Tue 24th: |
960 *
|
46%
|
fat: 28.63g |
| |
protein: 43.65g |
| |
carbs: 137.16g |
|
-
|
-
|
| Mon 23rd: |
1227 *
|
58%
|
fat: 44.61g |
| |
protein: 54.82g |
| |
carbs: 150.51g |
|
-
|
-
|
| Sun 22nd: |
1148 *
|
55%
|
fat: 31.43g |
| |
protein: 51.89g |
| |
carbs: 168.79g |
|
-
|
-
|
| Thu 19th: |
1010 *
|
48%
|
fat: 21.50g |
| |
protein: 17.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Wed 18th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 1.80g |
| |
carbs: 19.80g |
|
-
|
-
|
| Mon 16th: |
1193 *
|
57%
|
fat: 44.00g |
| |
protein: 57.60g |
| |
carbs: 94.10g |
|
-
|
-
|
| Sun 15th: |
1874 *
|
89%
|
fat: 113.27g |
| |
protein: 83.40g |
| |
carbs: 153.25g |
|
2371*
|
 497
|
| Sat 14th: |
-
|
-
|
|
2416*
|
-
|
| January 2012 |
| Tue 10th: |
1399
|
67%
|
fat: 55.64g |
| |
protein: 39.07g |
| |
carbs: 190.70g |
|
-
|
-
|
| Sun 8th: |
190
|
9%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 7th: |
1232
|
59%
|
fat: 47.08g |
| |
protein: 53.04g |
| |
carbs: 152.82g |
|
-
|
-
|
| Fri 6th: |
1825
|
87%
|
fat: 63.50g |
| |
protein: 45.50g |
| |
carbs: 287.00g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
3025*
|
-
|
| Mon 2nd: |
513 *
|
24%
|
fat: 3.36g |
| |
protein: 25.42g |
| |
carbs: 104.31g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
880 *
|
42%
|
fat: 20.42g |
| |
protein: 39.94g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 28th: |
805 *
|
38%
|
fat: 38.66g |
| |
protein: 51.87g |
| |
carbs: 63.66g |
|
-
|
-
|
