angelsweet4eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 17th: 967 * 39%
fat: 39.75g
|
protein: 19.47g
|
carbs: 137.15g
- -
Wed 12th: 693 * 28%
fat: 20.30g
|
protein: 12.03g
|
carbs: 113.87g
- -
Tue 11th: 540 * 22%
fat: 22.00g
|
protein: 16.00g
|
carbs: 67.00g
- -
Mon 10th: 1382 * 55%
fat: 55.60g
|
protein: 46.60g
|
carbs: 173.54g
- -
Fri 7th: 360 * 14%
fat: 16.50g
|
protein: 4.50g
|
carbs: 48.75g
- -
Thu 6th: 2355 * 94%
fat: 89.00g
|
protein: 83.50g
|
carbs: 311.00g
- -
Mon 3rd: 1402 * 56%
fat: 69.53g
|
protein: 27.97g
|
carbs: 172.65g
- -
Sun 2nd: 1348 * 54%
fat: 92.31g
|
protein: 91.74g
|
carbs: 32.04g
- -
Sat 1st: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
September 2011
Fri 30th: 2237 * 89%
fat: 111.60g
|
protein: 69.30g
|
carbs: 246.80g
3587*  1350
Thu 29th: 1866 * 75%
fat: 71.02g
|
protein: 49.29g
|
carbs: 266.65g
3648*  1782
February 2010
Sat 20th: 2211 * 88%
fat: 64.95g
|
protein: 193.44g
|
carbs: 201.70g
2484*  273
Fri 19th: 986 * 39%
fat: 58.29g
|
protein: 32.98g
|
carbs: 87.29g
4956*  3970
Thu 18th: 2894 * 116%
fat: 129.51g
|
protein: 74.21g
|
carbs: 365.26g
2881  13
Wed 17th: 1494 60%
fat: 57.93g
|
protein: 60.81g
|
carbs: 184.18g
3424  1930
Tue 16th: 2174 -
fat: 102.91g
|
protein: 73.89g
|
carbs: 249.14g
2789*  615

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