alejandrorangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1317 * 44%
fat: 62.40g
|
protein: 113.08g
|
carbs: 75.24g
- -
Mon 22nd: 2632 * 88%
fat: 81.05g
|
protein: 191.48g
|
carbs: 284.88g
- -
Mon 1st: 2559 * 85%
fat: 106.95g
|
protein: 185.48g
|
carbs: 214.94g
- -
March 2024
Mon 25th: 3524 * 117%
fat: 83.20g
|
protein: 235.66g
|
carbs: 458.99g
- -
Thu 21st: 3428 * 114%
fat: 89.05g
|
protein: 225.66g
|
carbs: 406.92g
- -
Wed 20th: 1915 * 64%
fat: 42.41g
|
protein: 170.65g
|
carbs: 215.59g
- -
Tue 19th: 3082 * 103%
fat: 103.38g
|
protein: 221.76g
|
carbs: 304.83g
- -
Sun 17th: 5198 * 173%
fat: 167.10g
|
protein: 258.30g
|
carbs: 658.80g
- -
Sat 16th: 3766 * 126%
fat: 104.70g
|
protein: 202.40g
|
carbs: 496.32g
- -
Tue 12th: 1409 * 47%
fat: 67.99g
|
protein: 37.45g
|
carbs: 163.68g
- -
Tue 5th: 2759 * 92%
fat: 74.07g
|
protein: 165.45g
|
carbs: 357.02g
- -
Mon 4th: 3267 * 109%
fat: 82.35g
|
protein: 175.17g
|
carbs: 448.42g
- -
Sun 3rd: 3587 * 120%
fat: 130.42g
|
protein: 234.06g
|
carbs: 363.71g
- -
Fri 1st: 2626 * 88%
fat: 104.19g
|
protein: 170.73g
|
carbs: 239.89g
- -
February 2024
Thu 29th: 2084 * 69%
fat: 83.24g
|
protein: 155.73g
|
carbs: 169.83g
- -
Wed 28th: 2921 * 97%
fat: 100.75g
|
protein: 215.19g
|
carbs: 282.12g
- -
Tue 27th: 2713 * 90%
fat: 70.80g
|
protein: 163.07g
|
carbs: 359.71g
- -
Sun 25th: 1719 * 57%
fat: 31.44g
|
protein: 144.02g
|
carbs: 214.38g
- -
Fri 23rd: 613 * 20%
fat: 17.34g
|
protein: 56.97g
|
carbs: 55.14g
- -
Wed 21st: 1999 * 67%
fat: 81.19g
|
protein: 147.37g
|
carbs: 176.63g
- -

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