beerbelly1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 5th: 392 * 24%
fat: 10.87g
|
protein: 12.69g
|
carbs: 60.23g
- -
Wed 3rd: 377 * 24%
fat: 16.38g
|
protein: 19.58g
|
carbs: 39.80g
- -
Tue 2nd: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
January 2019
Mon 28th: 823 * 51%
fat: 34.67g
|
protein: 35.51g
|
carbs: 96.57g
- -
Sat 26th: 1895 * 118%
fat: 66.04g
|
protein: 140.23g
|
carbs: 117.31g
- -
Mon 21st: 1593 * 100%
fat: 63.03g
|
protein: 109.55g
|
carbs: 106.46g
2864*  1271
April 2018
Thu 12th: 1258 * 79%
fat: 85.70g
|
protein: 55.93g
|
carbs: 63.53g
- -
February 2018
Thu 1st: 520 * 32%
fat: 15.17g
|
protein: 21.59g
|
carbs: 95.48g
- -
January 2018
Tue 30th: 753 * 47%
fat: 30.66g
|
protein: 80.14g
|
carbs: 53.30g
- -
December 2017
Wed 6th: 1546 * 97%
fat: 58.35g
|
protein: 82.39g
|
carbs: 97.56g
- -
Sat 2nd: 1546 * 97%
fat: 37.81g
|
protein: 26.09g
|
carbs: 92.25g
2370*  824
November 2017
Thu 30th: 1421 * 89%
fat: 61.15g
|
protein: 54.72g
|
carbs: 91.72g
2452*  1031
Wed 29th: 1031 * 64%
fat: 22.92g
|
protein: 42.28g
|
carbs: 164.71g
2429*  1398
Tue 28th: 1756 * 110%
fat: 55.36g
|
protein: 59.66g
|
carbs: 191.06g
2516*  760
Mon 27th: 1428 * 89%
fat: 38.26g
|
protein: 51.48g
|
carbs: 180.08g
2446*  1018
Fri 24th: 1698 * 106%
fat: 47.78g
|
protein: 78.23g
|
carbs: 198.00g
2458*  760
Thu 23rd: 1796 * 112%
fat: 33.94g
|
protein: 67.39g
|
carbs: 219.77g
2458*  662
Wed 22nd: 1779 * 111%
fat: 57.36g
|
protein: 66.42g
|
carbs: 197.99g
2458*  679
Tue 21st: 1496 * 94%
fat: 47.45g
|
protein: 48.76g
|
carbs: 124.79g
2458*  962
Mon 20th: 318 * 20%
fat: 2.97g
|
protein: 6.91g
|
carbs: 67.78g
- -

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