Gman1019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 25th: 1848 * 74%
fat: 140.63g
|
protein: 122.03g
|
carbs: 56.87g
- -
May 2016
Thu 19th: 1640 * 66%
fat: 81.88g
|
protein: 69.16g
|
carbs: 134.54g
3402*  1762
Wed 18th: 309 * 12%
fat: 23.38g
|
protein: 15.28g
|
carbs: 7.00g
3371*  3062
Tue 17th: 3793 * 152%
fat: 278.26g
|
protein: 168.44g
|
carbs: 146.54g
3937*  144
Mon 16th: 2106 * 84%
fat: 149.90g
|
protein: 134.49g
|
carbs: 60.53g
- -
Sun 15th: 4916 * 197%
fat: 324.90g
|
protein: 217.49g
|
carbs: 279.53g
3772*  1144
Sat 14th: 3801 * 152%
fat: 242.40g
|
protein: 204.49g
|
carbs: 198.03g
3772*  29
Fri 13th: 3389 * 136%
fat: 171.54g
|
protein: 185.54g
|
carbs: 275.52g
3869*  480
Thu 12th: 2823 * 113%
fat: 182.36g
|
protein: 190.06g
|
carbs: 111.52g
5549*  2726
Wed 11th: 2559 * 102%
fat: 171.54g
|
protein: 169.54g
|
carbs: 89.52g
5557*  2998
Tue 10th: 4153 * 166%
fat: 242.26g
|
protein: 191.44g
|
carbs: 302.54g
4904*  751
Mon 9th: 3985 * 159%
fat: 234.86g
|
protein: 182.29g
|
carbs: 286.54g
4488*  503
Sun 8th: 2890 * 116%
fat: 190.05g
|
protein: 158.63g
|
carbs: 137.54g
4113*  1223
Sat 7th: 2723 * 109%
fat: 156.76g
|
protein: 125.44g
|
carbs: 190.04g
4391*  1668
Fri 6th: 2401 * 96%
fat: 122.30g
|
protein: 113.15g
|
carbs: 210.18g
3834*  1433
Thu 5th: 2677 * 107%
fat: 121.02g
|
protein: 143.33g
|
carbs: 258.99g
4992*  2315
Wed 4th: 4108 * 164%
fat: 278.34g
|
protein: 214.24g
|
carbs: 188.18g
4505*  397
Tue 3rd: 2628 * 105%
fat: 179.34g
|
protein: 169.24g
|
carbs: 83.18g
5961*  3333
Mon 2nd: 2862 * 114%
fat: 153.12g
|
protein: 189.25g
|
carbs: 182.36g
3905*  1043
Sun 1st: 2907 * 116%
fat: 108.71g
|
protein: 201.79g
|
carbs: 303.15g
3785*  878

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