| October 2018 |
| Mon 29th: |
1616 *
|
95%
|
fat: 46.57g |
| |
protein: 149.70g |
| |
carbs: 189.46g |
|
-
|
-
|
| Sun 21st: |
1637 *
|
96%
|
fat: 53.39g |
| |
protein: 149.53g |
| |
carbs: 183.98g |
|
-
|
-
|
| Fri 19th: |
1554 *
|
91%
|
fat: 44.27g |
| |
protein: 140.18g |
| |
carbs: 194.19g |
|
-
|
-
|
| Mon 15th: |
1660 *
|
97%
|
fat: 46.60g |
| |
protein: 148.63g |
| |
carbs: 188.11g |
|
-
|
-
|
| June 2018 |
| Sat 16th: |
100 *
|
6%
|
fat: 1.50g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2017 |
| June 2017 |
| Sun 18th: |
1526 *
|
89%
|
fat: 50.42g |
| |
protein: 158.14g |
| |
carbs: 152.19g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
288 *
|
17%
|
fat: 4.70g |
| |
protein: 55.18g |
| |
carbs: 2.48g |
|
-
|
-
|
| Mon 17th: |
1695 *
|
99%
|
fat: 41.94g |
| |
protein: 181.08g |
| |
carbs: 179.21g |
|
-
|
-
|
| Sun 16th: |
1687 *
|
99%
|
fat: 41.94g |
| |
protein: 180.79g |
| |
carbs: 177.44g |
|
-
|
-
|
| Sat 15th: |
1702 *
|
100%
|
fat: 41.94g |
| |
protein: 181.38g |
| |
carbs: 180.97g |
|
-
|
-
|
| Thu 13th: |
1695 *
|
99%
|
fat: 43.19g |
| |
protein: 178.38g |
| |
carbs: 178.97g |
|
-
|
-
|
| Tue 11th: |
1881 *
|
110%
|
fat: 46.59g |
| |
protein: 215.15g |
| |
carbs: 180.11g |
|
-
|
-
|
| Mon 10th: |
1743 *
|
102%
|
fat: 41.33g |
| |
protein: 198.21g |
| |
carbs: 175.48g |
|
-
|
-
|
| Sat 8th: |
1743 *
|
102%
|
fat: 41.33g |
| |
protein: 198.21g |
| |
carbs: 175.48g |
|
-
|
-
|
| Thu 6th: |
1748 *
|
102%
|
fat: 41.35g |
| |
protein: 199.30g |
| |
carbs: 175.56g |
|
-
|
-
|
| Wed 5th: |
1748 *
|
102%
|
fat: 41.35g |
| |
protein: 199.30g |
| |
carbs: 175.56g |
|
-
|
-
|
| Tue 4th: |
1748 *
|
102%
|
fat: 41.35g |
| |
protein: 199.30g |
| |
carbs: 175.56g |
|
-
|
-
|
| Mon 3rd: |
1650 *
|
100%
|
fat: 42.03g |
| |
protein: 194.79g |
| |
carbs: 146.34g |
|
-
|
-
|
| Sun 2nd: |
1650 *
|
100%
|
fat: 42.03g |
| |
protein: 194.79g |
| |
carbs: 146.34g |
|
-
|
-
|
