chantalb79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 614 * 51%
fat: 47.19g
|
protein: 37.16g
|
carbs: 8.56g
- -
October 2012
Sat 13th: 1139 * 95%
fat: 39.26g
|
protein: 52.50g
|
carbs: 147.69g
1884*  745
September 2012
Tue 25th: - - 2535* -
Thu 20th: 410 * 34%
fat: 20.00g
|
protein: 28.00g
|
carbs: 29.00g
- -
Wed 19th: 1172 * 98%
fat: 57.00g
|
protein: 41.50g
|
carbs: 121.00g
- -
May 2012
Tue 8th: 140 * 11%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 7th: 808 * 65%
fat: 26.50g
|
protein: 32.50g
|
carbs: 107.00g
- -
Fri 4th: 681 * 54%
fat: 19.36g
|
protein: 28.40g
|
carbs: 104.53g
- -
Thu 3rd: 1103 * 88%
fat: 30.00g
|
protein: 48.25g
|
carbs: 164.00g
2431*  1328
Wed 2nd: 1407 * 113%
fat: 42.59g
|
protein: 63.86g
|
carbs: 166.15g
- -
Tue 1st: 1024 * 82%
fat: 20.17g
|
protein: 34.92g
|
carbs: 138.64g
2391*  1367
April 2012
Mon 30th: 1766 * 147%
fat: 65.62g
|
protein: 71.67g
|
carbs: 197.15g
- -
March 2012
Thu 1st: 1105 * 92%
fat: 25.72g
|
protein: 50.19g
|
carbs: 168.65g
- -
February 2012
Wed 29th: 1861 * 155%
fat: 61.50g
|
protein: 92.00g
|
carbs: 217.00g
- -
Tue 28th: 950 * 79%
fat: 43.50g
|
protein: 46.00g
|
carbs: 97.50g
- -
Mon 27th: 683 * 57%
fat: 14.62g
|
protein: 25.00g
|
carbs: 109.50g
- -
Fri 24th: 1079 * 90%
fat: 45.50g
|
protein: 48.00g
|
carbs: 113.00g
- -
Thu 23rd: 1080 * 90%
fat: 37.50g
|
protein: 58.50g
|
carbs: 135.50g
- -
Wed 22nd: 1659 * 166%
fat: 52.26g
|
protein: 56.33g
|
carbs: 176.09g
- -
Tue 21st: 1801 * 180%
fat: 57.97g
|
protein: 66.51g
|
carbs: 234.90g
- -
Mon 20th: 1452 * 145%
fat: 65.50g
|
protein: 63.00g
|
carbs: 129.05g
- -

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