| October 2019 |
| Mon 28th: |
315 *
|
13%
|
fat: 14.29g |
| |
protein: 18.42g |
| |
carbs: 26.46g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
1191 *
|
50%
|
fat: 33.92g |
| |
protein: 45.39g |
| |
carbs: 175.69g |
|
-
|
-
|
| Thu 19th: |
1160 *
|
48%
|
fat: 47.71g |
| |
protein: 47.68g |
| |
carbs: 138.71g |
|
-
|
-
|
| Wed 18th: |
1095 *
|
46%
|
fat: 39.87g |
| |
protein: 32.12g |
| |
carbs: 156.66g |
|
-
|
-
|
| Tue 17th: |
1375 *
|
57%
|
fat: 77.50g |
| |
protein: 42.41g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 16th: |
973 *
|
49%
|
fat: 49.00g |
| |
protein: 77.09g |
| |
carbs: 52.87g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
617 *
|
31%
|
fat: 26.52g |
| |
protein: 30.30g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 2nd: |
1879 *
|
94%
|
fat: 72.01g |
| |
protein: 58.95g |
| |
carbs: 251.17g |
|
-
|
-
|
| Thu 1st: |
2051 *
|
103%
|
fat: 90.51g |
| |
protein: 83.60g |
| |
carbs: 228.25g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
423 *
|
21%
|
fat: 20.67g |
| |
protein: 19.00g |
| |
carbs: 38.67g |
|
-
|
-
|
| Tue 29th: |
1384 *
|
69%
|
fat: 61.73g |
| |
protein: 61.86g |
| |
carbs: 144.14g |
|
-
|
-
|
| Mon 28th: |
1337 *
|
67%
|
fat: 46.51g |
| |
protein: 68.57g |
| |
carbs: 170.07g |
|
-
|
-
|
| Sun 27th: |
2013 *
|
101%
|
fat: 100.11g |
| |
protein: 82.20g |
| |
carbs: 195.65g |
|
-
|
-
|
| Sat 26th: |
1943 *
|
84%
|
fat: 98.37g |
| |
protein: 67.06g |
| |
carbs: 202.97g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
1660 *
|
72%
|
fat: 65.60g |
| |
protein: 87.22g |
| |
carbs: 177.97g |
|
-
|
-
|
| Sun 16th: |
2036 *
|
89%
|
fat: 82.72g |
| |
protein: 94.86g |
| |
carbs: 232.63g |
|
-
|
-
|
| Tue 11th: |
1494 *
|
65%
|
fat: 77.09g |
| |
protein: 24.96g |
| |
carbs: 173.66g |
|
-
|
-
|
| Mon 10th: |
446 *
|
19%
|
fat: 17.30g |
| |
protein: 16.91g |
| |
carbs: 56.67g |
|
-
|
-
|
| Sat 8th: |
2198 *
|
96%
|
fat: 93.40g |
| |
protein: 74.98g |
| |
carbs: 274.84g |
|
-
|
-
|
| Fri 7th: |
2493 *
|
108%
|
fat: 132.35g |
| |
protein: 64.66g |
| |
carbs: 258.91g |
|
-
|
-
|
