magg2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 17th: 974 * 57%
fat: 17.06g
|
protein: 37.28g
|
carbs: 181.93g
- -
Fri 15th: 1663 * 92%
fat: 45.64g
|
protein: 60.30g
|
carbs: 268.02g
1633*  30
June 2018
Thu 7th: 402 * 22%
fat: 10.67g
|
protein: 16.00g
|
carbs: 68.41g
- -
Wed 6th: 190 * 11%
fat: 1.00g
|
protein: 7.00g
|
carbs: 36.00g
- -
Tue 5th: 1153 * 64%
fat: 36.40g
|
protein: 59.36g
|
carbs: 154.38g
- -
Mon 4th: 1269 * 70%
fat: 44.19g
|
protein: 49.30g
|
carbs: 188.07g
- -
Sun 3rd: 402 * 22%
fat: 6.00g
|
protein: 11.25g
|
carbs: 74.75g
- -
May 2018
Sun 27th: 365 * 20%
fat: 9.00g
|
protein: 13.00g
|
carbs: 61.50g
- -
Thu 24th: 980 * 54%
fat: 12.84g
|
protein: 39.09g
|
carbs: 185.09g
- -
Wed 23rd: 1977 * 110%
fat: 91.42g
|
protein: 81.48g
|
carbs: 214.72g
- -
Tue 22nd: 525 * 29%
fat: 8.84g
|
protein: 20.58g
|
carbs: 96.14g
1536*  1011
Mon 21st: 1683 * 94%
fat: 25.48g
|
protein: 49.64g
|
carbs: 317.51g
- -
Sun 20th: 1064 * 59%
fat: 50.32g
|
protein: 32.91g
|
carbs: 131.14g
- -
Sat 19th: 576 * 32%
fat: 16.89g
|
protein: 30.00g
|
carbs: 89.83g
- -
Fri 18th: 1313 * 73%
fat: 39.81g
|
protein: 67.91g
|
carbs: 172.69g
- -
Thu 17th: 1257 * 70%
fat: 20.38g
|
protein: 52.75g
|
carbs: 228.65g
1479*  222
Wed 16th: 1837 * 102%
fat: 45.09g
|
protein: 81.23g
|
carbs: 294.05g
1455*  382
Tue 15th: 578 * 32%
fat: 18.14g
|
protein: 22.28g
|
carbs: 87.43g
- -
Mon 14th: 1785 * 99%
fat: 57.08g
|
protein: 82.99g
|
carbs: 246.42g
1471*  314
Sun 13th: 1214 * 67%
fat: 47.73g
|
protein: 42.86g
|
carbs: 157.63g
- -

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