leanleo84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 791 * 47%
fat: 26.27g
|
protein: 31.37g
|
carbs: 105.82g
- -
Tue 5th: 702 * 41%
fat: 26.83g
|
protein: 31.46g
|
carbs: 83.21g
- -
Mon 4th: 1685 * 99%
fat: 74.23g
|
protein: 78.89g
|
carbs: 178.91g
2222*  537
March 2016
Thu 24th: 1521 * 89%
fat: 89.27g
|
protein: 80.35g
|
carbs: 97.47g
- -
Tue 22nd: 1225 * 72%
fat: 60.23g
|
protein: 59.97g
|
carbs: 108.55g
- -
Sun 20th: 1626 * 96%
fat: 62.78g
|
protein: 43.63g
|
carbs: 221.86g
1994*  368
Sat 19th: 2237 * 132%
fat: 114.98g
|
protein: 53.53g
|
carbs: 240.40g
2879*  642
Fri 18th: 1788 * 105%
fat: 87.08g
|
protein: 97.91g
|
carbs: 146.80g
1963*  175
Thu 17th: 1341 * 79%
fat: 63.39g
|
protein: 74.43g
|
carbs: 114.36g
- -
Wed 16th: 1350 * 79%
fat: 64.68g
|
protein: 36.03g
|
carbs: 155.96g
1957*  607
Tue 15th: 1621 * 95%
fat: 87.05g
|
protein: 58.69g
|
carbs: 152.16g
- -
Mon 14th: 1655 * 97%
fat: 61.86g
|
protein: 53.29g
|
carbs: 232.63g
2425*  770
Sun 13th: 1620 * 95%
fat: 55.79g
|
protein: 63.11g
|
carbs: 219.97g
- -
Sat 12th: 1748 * 103%
fat: 66.94g
|
protein: 67.76g
|
carbs: 221.79g
2136*  388
Fri 11th: 1894 * 111%
fat: 98.14g
|
protein: 57.91g
|
carbs: 198.52g
1994*  100
Thu 10th: 1310 * 77%
fat: 44.87g
|
protein: 78.69g
|
carbs: 167.81g
1641*  331
Wed 9th: 1637 * 96%
fat: 64.30g
|
protein: 63.30g
|
carbs: 210.26g
1982*  345
Tue 8th: 1395 * 82%
fat: 57.84g
|
protein: 52.72g
|
carbs: 171.46g
2283*  888
Mon 7th: 1720 * 101%
fat: 79.43g
|
protein: 65.40g
|
carbs: 185.35g
2283*  563
Sun 6th: 1607 * 95%
fat: 63.04g
|
protein: 62.63g
|
carbs: 192.76g
1657*  50

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