| February 2023 |
| Fri 10th: |
724 *
|
38%
|
fat: 24.35g |
| |
protein: 82.44g |
| |
carbs: 60.00g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
714 *
|
38%
|
fat: 24.35g |
| |
protein: 81.44g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 26th: |
1580 *
|
83%
|
fat: 46.66g |
| |
protein: 102.95g |
| |
carbs: 194.14g |
|
-
|
-
|
| Mon 23rd: |
1345 *
|
71%
|
fat: 30.50g |
| |
protein: 108.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Wed 18th: |
1935 *
|
102%
|
fat: 69.89g |
| |
protein: 107.29g |
| |
carbs: 227.95g |
|
-
|
-
|
| Mon 16th: |
1176 *
|
62%
|
fat: 49.01g |
| |
protein: 99.76g |
| |
carbs: 99.05g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
228 *
|
12%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
615 *
|
32%
|
fat: 14.00g |
| |
protein: 74.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
2009 *
|
106%
|
fat: 69.24g |
| |
protein: 166.41g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 21st: |
1302 *
|
69%
|
fat: 30.75g |
| |
protein: 137.29g |
| |
carbs: 132.83g |
|
-
|
-
|
| Tue 20th: |
1308 *
|
69%
|
fat: 35.50g |
| |
protein: 129.50g |
| |
carbs: 135.50g |
|
-
|
-
|
| Mon 19th: |
1659 *
|
87%
|
fat: 47.73g |
| |
protein: 87.29g |
| |
carbs: 230.06g |
|
-
|
-
|
| Sun 18th: |
1162 *
|
61%
|
fat: 46.34g |
| |
protein: 55.51g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 15th: |
1299 *
|
68%
|
fat: 59.46g |
| |
protein: 73.59g |
| |
carbs: 122.43g |
|
-
|
-
|
| Wed 14th: |
1451 *
|
76%
|
fat: 37.30g |
| |
protein: 117.45g |
| |
carbs: 172.50g |
|
-
|
-
|
| Mon 12th: |
1263 *
|
66%
|
fat: 25.58g |
| |
protein: 136.64g |
| |
carbs: 150.01g |
|
-
|
-
|
| Sun 11th: |
1438 *
|
76%
|
fat: 73.90g |
| |
protein: 82.90g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 6th: |
1329 *
|
70%
|
fat: 25.47g |
| |
protein: 138.32g |
| |
carbs: 161.79g |
|
-
|
-
|
| Mon 5th: |
1677 *
|
88%
|
fat: 35.46g |
| |
protein: 95.23g |
| |
carbs: 245.68g |
|
-
|
-
|
| Sun 4th: |
1137 *
|
60%
|
fat: 43.55g |
| |
protein: 124.29g |
| |
carbs: 72.01g |
|
-
|
-
|
