| November 2017 |
| Wed 8th: |
532 *
|
27%
|
fat: 24.45g |
| |
protein: 19.95g |
| |
carbs: 63.31g |
|
-
|
-
|
| Tue 7th: |
767 *
|
38%
|
fat: 30.87g |
| |
protein: 40.97g |
| |
carbs: 88.07g |
|
2944*
|
 2177
|
| Mon 6th: |
612 *
|
31%
|
fat: 27.34g |
| |
protein: 23.32g |
| |
carbs: 72.42g |
|
2747*
|
2135
|
| Sun 5th: |
842 *
|
42%
|
fat: 42.39g |
| |
protein: 29.85g |
| |
carbs: 86.98g |
|
2134*
|
1292
|
| Sat 4th: |
576 *
|
29%
|
fat: 19.41g |
| |
protein: 23.18g |
| |
carbs: 77.13g |
|
-
|
-
|
| Fri 3rd: |
544 *
|
27%
|
fat: 26.09g |
| |
protein: 30.03g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 2nd: |
686 *
|
34%
|
fat: 19.40g |
| |
protein: 19.33g |
| |
carbs: 115.55g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1331 *
|
67%
|
fat: 51.73g |
| |
protein: 41.63g |
| |
carbs: 192.07g |
|
-
|
-
|
| Mon 30th: |
836 *
|
42%
|
fat: 37.38g |
| |
protein: 27.83g |
| |
carbs: 96.47g |
|
4814*
|
3978
|
| Fri 27th: |
110 *
|
6%
|
fat: 5.11g |
| |
protein: 0.96g |
| |
carbs: 15.36g |
|
-
|
-
|
| Thu 26th: |
1142 *
|
57%
|
fat: 21.63g |
| |
protein: 48.09g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 25th: |
1579 *
|
79%
|
fat: 49.08g |
| |
protein: 42.09g |
| |
carbs: 175.46g |
|
2203*
|
624
|
| February 2016 |
| Thu 25th: |
842
|
42%
|
fat: 31.12g |
| |
protein: 26.57g |
| |
carbs: 119.48g |
|
-
|
-
|
| Wed 24th: |
1992
|
100%
|
fat: 54.59g |
| |
protein: 55.97g |
| |
carbs: 255.78g |
|
2203*
|
211
|
| Tue 23rd: |
1262 *
|
-
|
fat: 38.47g |
| |
protein: 45.42g |
| |
carbs: 180.30g |
|
2893*
|
1631
|
