| May 2024 |
| Fri 3rd: |
471 *
|
34%
|
fat: 26.15g |
| |
protein: 24.35g |
| |
carbs: 33.89g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
1577 *
|
113%
|
fat: 79.58g |
| |
protein: 63.80g |
| |
carbs: 153.63g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
466 *
|
33%
|
fat: 24.25g |
| |
protein: 30.55g |
| |
carbs: 41.56g |
|
-
|
-
|
| Sat 4th: |
1297 *
|
93%
|
fat: 60.76g |
| |
protein: 36.34g |
| |
carbs: 154.98g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1058 *
|
76%
|
fat: 40.14g |
| |
protein: 69.51g |
| |
carbs: 99.25g |
|
-
|
-
|
| Mon 9th: |
1175 *
|
84%
|
fat: 48.29g |
| |
protein: 52.63g |
| |
carbs: 104.40g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1315 *
|
94%
|
fat: 46.59g |
| |
protein: 44.86g |
| |
carbs: 178.50g |
|
-
|
-
|
| Sun 20th: |
1599 *
|
114%
|
fat: 90.46g |
| |
protein: 69.66g |
| |
carbs: 129.65g |
|
-
|
-
|
| Sat 19th: |
709 *
|
51%
|
fat: 31.92g |
| |
protein: 40.02g |
| |
carbs: 71.37g |
|
-
|
-
|
| Thu 17th: |
887 *
|
63%
|
fat: 23.44g |
| |
protein: 52.80g |
| |
carbs: 116.22g |
|
-
|
-
|
| Tue 8th: |
1133 *
|
81%
|
fat: 48.86g |
| |
protein: 56.10g |
| |
carbs: 120.18g |
|
-
|
-
|
| Sun 6th: |
924 *
|
66%
|
fat: 59.11g |
| |
protein: 39.34g |
| |
carbs: 57.24g |
|
-
|
-
|
| Fri 4th: |
1239 *
|
88%
|
fat: 64.38g |
| |
protein: 50.21g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 2nd: |
958 *
|
68%
|
fat: 64.74g |
| |
protein: 38.48g |
| |
carbs: 51.40g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1230 *
|
88%
|
fat: 56.94g |
| |
protein: 75.41g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sun 2nd: |
387 *
|
28%
|
fat: 20.41g |
| |
protein: 18.84g |
| |
carbs: 36.12g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
100 *
|
7%
|
fat: 0.40g |
| |
protein: 2.40g |
| |
carbs: 23.20g |
|
-
|
-
|
| Thu 25th: |
1012 *
|
72%
|
fat: 51.21g |
| |
protein: 40.63g |
| |
carbs: 101.53g |
|
-
|
-
|
| Sat 13th: |
486 *
|
35%
|
fat: 24.74g |
| |
protein: 17.92g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 12th: |
1102 *
|
79%
|
fat: 36.94g |
| |
protein: 40.68g |
| |
carbs: 163.32g |
|
-
|
-
|
