mwood168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 1111 * 51%
fat: 35.41g
|
protein: 135.44g
|
carbs: 65.54g
2444*  1333
Mon 16th: 1218 * 56%
fat: 38.47g
|
protein: 166.28g
|
carbs: 53.57g
3254*  2036
March 2016
Fri 25th: 1163 * 54%
fat: 24.22g
|
protein: 122.18g
|
carbs: 107.50g
- -
Thu 24th: 519 * 24%
fat: 16.63g
|
protein: 59.93g
|
carbs: 28.99g
- -
Wed 23rd: 891 * 41%
fat: 19.12g
|
protein: 73.25g
|
carbs: 103.73g
- -
Mon 21st: 1554 * 72%
fat: 58.63g
|
protein: 154.01g
|
carbs: 99.87g
- -
Sun 20th: 1175 * 54%
fat: 29.12g
|
protein: 179.97g
|
carbs: 44.73g
- -
Fri 18th: 1288 * 59%
fat: 31.50g
|
protein: 132.38g
|
carbs: 113.55g
- -
Thu 17th: 1260 * 58%
fat: 33.60g
|
protein: 118.68g
|
carbs: 115.25g
- -
Wed 16th: 1456 * 67%
fat: 42.25g
|
protein: 140.13g
|
carbs: 122.92g
- -
Tue 15th: 1466 * 67%
fat: 29.85g
|
protein: 174.48g
|
carbs: 115.03g
- -
Fri 11th: 1561 * 72%
fat: 54.47g
|
protein: 159.54g
|
carbs: 102.47g
- -
Thu 10th: 1660 * 76%
fat: 50.67g
|
protein: 172.54g
|
carbs: 136.47g
- -
Wed 9th: 1657 * 76%
fat: 52.49g
|
protein: 164.60g
|
carbs: 125.25g
- -
Tue 8th: 1644 * 76%
fat: 51.17g
|
protein: 164.04g
|
carbs: 125.30g
- -
Mon 7th: 1511 * 70%
fat: 33.17g
|
protein: 167.88g
|
carbs: 127.82g
- -
Sat 5th: 450 * 21%
fat: 19.00g
|
protein: 43.00g
|
carbs: 25.00g
- -
Fri 4th: 858 * 39%
fat: 17.50g
|
protein: 70.38g
|
carbs: 100.55g
- -
Thu 3rd: 1583 * 73%
fat: 41.17g
|
protein: 170.04g
|
carbs: 125.16g
- -
Wed 2nd: 1590 73%
fat: 38.11g
|
protein: 173.44g
|
carbs: 128.92g
- -

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