nznyldrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 966 * 59%
fat: 37.85g
|
protein: 57.02g
|
carbs: 101.45g
1669*  703
Wed 6th: 1484 * 90%
fat: 88.72g
|
protein: 54.84g
|
carbs: 115.45g
2028*  544
Tue 5th: 1143 * 69%
fat: 56.91g
|
protein: 33.34g
|
carbs: 135.85g
2060*  917
Mon 4th: 1289 * 78%
fat: 62.83g
|
protein: 74.38g
|
carbs: 105.44g
2031*  742
Sun 3rd: 1104 * 67%
fat: 52.94g
|
protein: 68.87g
|
carbs: 87.82g
1671*  567
Sat 2nd: 924 * 56%
fat: 60.79g
|
protein: 34.53g
|
carbs: 65.10g
1779*  855
Fri 1st: 1225 * 74%
fat: 62.09g
|
protein: 48.02g
|
carbs: 118.76g
2031*  806
May 2018
Thu 31st: 891 * 54%
fat: 46.92g
|
protein: 38.64g
|
carbs: 82.20g
1671*  780
Wed 30th: 1100 * 67%
fat: 44.89g
|
protein: 48.13g
|
carbs: 133.30g
2031*  931
Tue 29th: 1109 * 67%
fat: 69.07g
|
protein: 38.87g
|
carbs: 91.75g
2058*  949
Mon 28th: 1094 * 66%
fat: 44.29g
|
protein: 78.16g
|
carbs: 97.28g
2058*  964
Sun 27th: 1229 * 74%
fat: 60.35g
|
protein: 53.97g
|
carbs: 126.31g
1927*  698
Sat 26th: 1294 * 78%
fat: 55.76g
|
protein: 66.63g
|
carbs: 135.60g
1693*  399
Fri 25th: 1224 * 74%
fat: 58.66g
|
protein: 63.38g
|
carbs: 115.39g
2058*  834
Thu 24th: 1277 * 77%
fat: 50.98g
|
protein: 73.81g
|
carbs: 137.90g
1839*  562
Wed 23rd: 1359 * 82%
fat: 60.38g
|
protein: 84.06g
|
carbs: 122.93g
2058*  699
Tue 22nd: 1020 * 62%
fat: 35.53g
|
protein: 46.20g
|
carbs: 136.30g
2097*  1077
Mon 21st: 1562 * 95%
fat: 53.57g
|
protein: 63.43g
|
carbs: 219.58g
2058*  496
Sun 20th: 1374 * 83%
fat: 71.92g
|
protein: 95.40g
|
carbs: 90.10g
2029*  655
Sat 19th: 1163 * 70%
fat: 30.51g
|
protein: 36.66g
|
carbs: 191.62g
1861*  698

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