Motyl.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1383 * 92%
fat: 29.99g
|
protein: 30.18g
|
carbs: 252.50g
- -
Thu 17th: 1436 * 96%
fat: 44.27g
|
protein: 34.57g
|
carbs: 233.43g
- -
Wed 16th: 1629 * 109%
fat: 21.10g
|
protein: 38.51g
|
carbs: 332.01g
- -
Tue 15th: 1598 * 107%
fat: 31.74g
|
protein: 37.25g
|
carbs: 304.93g
- -
Mon 14th: 1492 * 99%
fat: 25.79g
|
protein: 37.66g
|
carbs: 305.57g
- -
Sun 13th: 1762 * 117%
fat: 48.08g
|
protein: 37.25g
|
carbs: 313.97g
- -
Sat 12th: 1485 * 99%
fat: 26.19g
|
protein: 32.42g
|
carbs: 286.55g
- -
Fri 11th: 1743 * 116%
fat: 37.15g
|
protein: 41.36g
|
carbs: 314.85g
- -
Thu 10th: 1486 * 99%
fat: 9.67g
|
protein: 32.59g
|
carbs: 331.30g
- -
Wed 9th: 1531 * 102%
fat: 9.12g
|
protein: 36.42g
|
carbs: 322.00g
1515*  16
Tue 8th: 1775 * 118%
fat: 42.41g
|
protein: 38.44g
|
carbs: 313.19g
- -
Mon 7th: 1628 * 109%
fat: 39.60g
|
protein: 33.08g
|
carbs: 291.27g
- -
Sun 6th: 1489 * 99%
fat: 15.26g
|
protein: 36.50g
|
carbs: 309.42g
- -
Sat 5th: 1469 * 98%
fat: 7.39g
|
protein: 31.72g
|
carbs: 330.20g
- -
July 2017
Sun 30th: 741 * 53%
fat: 30.19g
|
protein: 33.90g
|
carbs: 90.34g
- -
Mon 17th: 1497 * 100%
fat: 17.18g
|
protein: 29.34g
|
carbs: 317.58g
- -
Sun 16th: 1901 * 127%
fat: 50.17g
|
protein: 66.60g
|
carbs: 306.84g
1672*  229
Sat 15th: 1461 * 97%
fat: 13.13g
|
protein: 36.51g
|
carbs: 309.90g
- -
Mon 10th: 1446 * 96%
fat: 15.66g
|
protein: 40.01g
|
carbs: 284.67g
1642*  196
Thu 6th: 1446 * 111%
fat: 19.83g
|
protein: 59.72g
|
carbs: 260.54g
1612*  166

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