| October 2023 |
| Fri 6th: |
164 *
|
7%
|
fat: 8.07g |
| |
protein: 9.31g |
| |
carbs: 12.55g |
|
-
|
-
|
| Thu 5th: |
1384 *
|
58%
|
fat: 36.78g |
| |
protein: 54.49g |
| |
carbs: 197.62g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
550 *
|
50%
|
fat: 30.40g |
| |
protein: 29.40g |
| |
carbs: 35.90g |
|
-
|
-
|
| Fri 24th: |
296 *
|
27%
|
fat: 4.30g |
| |
protein: 9.09g |
| |
carbs: 66.41g |
|
-
|
-
|
| Thu 23rd: |
691 *
|
63%
|
fat: 32.54g |
| |
protein: 34.25g |
| |
carbs: 61.18g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
334 *
|
30%
|
fat: 11.02g |
| |
protein: 11.20g |
| |
carbs: 46.52g |
|
-
|
-
|
| November 2017 |
| Tue 14th: |
624 *
|
57%
|
fat: 19.75g |
| |
protein: 36.37g |
| |
carbs: 74.22g |
|
-
|
-
|
| August 2017 |
| Thu 17th: |
163 *
|
15%
|
fat: 4.68g |
| |
protein: 3.89g |
| |
carbs: 26.87g |
|
2800*
|
 2637
|
| Tue 1st: |
808 *
|
73%
|
fat: 44.18g |
| |
protein: 52.72g |
| |
carbs: 50.02g |
|
2800*
|
1992
|
| July 2017 |
| Fri 21st: |
271 *
|
23%
|
fat: 3.96g |
| |
protein: 12.41g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 14th: |
-
|
-
|
|
3276*
|
-
|
| Mon 3rd: |
87 *
|
7%
|
fat: 5.30g |
| |
protein: 1.60g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 2nd: |
621 *
|
52%
|
fat: 9.91g |
| |
protein: 37.69g |
| |
carbs: 93.98g |
|
-
|
-
|
| April 2017 |
| Wed 12th: |
735 *
|
61%
|
fat: 34.24g |
| |
protein: 30.73g |
| |
carbs: 73.78g |
|
1918*
|
1183
|
| Mon 3rd: |
823 *
|
75%
|
fat: 38.56g |
| |
protein: 31.07g |
| |
carbs: 87.23g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
599 *
|
50%
|
fat: 12.74g |
| |
protein: 16.41g |
| |
carbs: 102.74g |
|
-
|
-
|
| Mon 27th: |
223 *
|
19%
|
fat: 6.75g |
| |
protein: 7.16g |
| |
carbs: 33.85g |
|
-
|
-
|
| Sat 25th: |
368 *
|
31%
|
fat: 11.81g |
| |
protein: 12.28g |
| |
carbs: 50.81g |
|
-
|
-
|
| Fri 24th: |
1039 *
|
87%
|
fat: 24.15g |
| |
protein: 44.94g |
| |
carbs: 158.23g |
|
2100*
|
1061
|
| Fri 17th: |
498 *
|
38%
|
fat: 12.96g |
| |
protein: 20.56g |
| |
carbs: 75.25g |
|
-
|
-
|
| Fri 10th: |
72 *
|
6%
|
fat: 2.32g |
| |
protein: 4.81g |
| |
carbs: 8.01g |
|
-
|
-
|
