Acornnut67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: - - 2988* -
Mon 9th: 575 * 21%
fat: 10.37g
|
protein: 44.00g
|
carbs: 79.00g
2877*  2302
February 2012
Mon 27th: 575 * 21%
fat: 10.37g
|
protein: 44.00g
|
carbs: 79.00g
2877*  2302
Fri 17th: 780 * 29%
fat: 22.00g
|
protein: 67.83g
|
carbs: 82.33g
- -
Mon 13th: 543 * 20%
fat: 9.75g
|
protein: 43.50g
|
carbs: 72.50g
- -
January 2012
Wed 11th: 1551 * 57%
fat: 48.12g
|
protein: 236.17g
|
carbs: 202.28g
- -
September 2011
Tue 6th: 465 * 17%
fat: 7.50g
|
protein: 18.50g
|
carbs: 82.00g
- -
August 2011
Thu 11th: 560 * 21%
fat: 24.00g
|
protein: 8.00g
|
carbs: 78.00g
- -
July 2011
Tue 19th: 1529 * 57%
fat: 42.32g
|
protein: 127.53g
|
carbs: 167.40g
2877*  1348
June 2011
Fri 3rd: 866 * 32%
fat: 29.55g
|
protein: 56.35g
|
carbs: 103.68g
- -
May 2011
Thu 19th: 2120 * 79%
fat: 78.50g
|
protein: 128.00g
|
carbs: 227.75g
2877*  757
Thu 5th: 732 * 27%
fat: 14.03g
|
protein: 50.14g
|
carbs: 111.23g
- -
March 2011
Wed 16th: 2212 * 82%
fat: 67.64g
|
protein: 146.35g
|
carbs: 269.78g
2298*  86
Tue 15th: 1725 * 64%
fat: 72.69g
|
protein: 119.38g
|
carbs: 154.56g
2349*  624
Mon 14th: 1798 * 67%
fat: 45.35g
|
protein: 163.30g
|
carbs: 196.12g
2730*  932
Sat 12th: 520 * 19%
fat: 7.50g
|
protein: 46.00g
|
carbs: 70.00g
2133*  1613
Fri 11th: 2284 * 85%
fat: 49.66g
|
protein: 211.52g
|
carbs: 258.92g
2133*  151
Thu 10th: 1806 * 67%
fat: 70.49g
|
protein: 113.50g
|
carbs: 178.64g
3879*  2073
Wed 9th: 1613 * 60%
fat: 44.07g
|
protein: 132.90g
|
carbs: 187.83g
2133*  520
Tue 8th: 1649 * 61%
fat: 29.96g
|
protein: 126.39g
|
carbs: 230.44g
2569*  920
Mon 7th: 1555 * 58%
fat: 37.25g
|
protein: 136.63g
|
carbs: 184.05g
2873*  1318

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