carsos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 16th: 1073 * 32%
fat: 55.05g
|
protein: 61.83g
|
carbs: 91.43g
3747*  2674
Sat 15th: - - 3747* -
Thu 13th: 660 * 19%
fat: 42.00g
|
protein: 19.00g
|
carbs: 51.00g
- -
Fri 7th: 2878 * 85%
fat: 133.23g
|
protein: 104.43g
|
carbs: 326.15g
- -
Thu 6th: 222 * 7%
fat: 7.77g
|
protein: 14.72g
|
carbs: 25.64g
- -
Wed 5th: 1840 54%
fat: 59.30g
|
protein: 100.08g
|
carbs: 232.39g
3861*  2021
Tue 4th: 2197 65%
fat: 106.50g
|
protein: 99.06g
|
carbs: 230.08g
3990*  1793
Mon 3rd: 1939 * 57%
fat: 62.16g
|
protein: 76.03g
|
carbs: 279.53g
3796*  1857
Sun 2nd: 2730 80%
fat: 146.02g
|
protein: 135.02g
|
carbs: 250.22g
- -
August 2010
Wed 18th: 269 * -
fat: 4.40g
|
protein: 5.61g
|
carbs: 55.60g
- -
Tue 17th: 1951 * -
fat: 83.91g
|
protein: 85.01g
|
carbs: 226.19g
- -
Mon 16th: 1990 * -
fat: 95.29g
|
protein: 105.94g
|
carbs: 183.46g
- -
Sun 15th: 1854 * -
fat: 67.93g
|
protein: 119.37g
|
carbs: 198.53g
3561*  1707
July 2010
Tue 27th: 1572 * -
fat: 62.54g
|
protein: 104.41g
|
carbs: 152.07g
- -
May 2010
Tue 11th: 416 * -
fat: 5.45g
|
protein: 34.96g
|
carbs: 64.13g
- -
April 2010
Sun 11th: 1920 * -
fat: 76.06g
|
protein: 114.77g
|
carbs: 203.66g
3443*  1523
March 2010
Fri 5th: 2020 * -
fat: 91.24g
|
protein: 87.28g
|
carbs: 210.00g
- -
Tue 2nd: 1702 * -
fat: 94.40g
|
protein: 70.06g
|
carbs: 147.33g
- -
Mon 1st: 2117 * -
fat: 108.23g
|
protein: 153.56g
|
carbs: 135.11g
- -
February 2010
Sun 28th: 202 * -
fat: 7.05g
|
protein: 15.28g
|
carbs: 21.00g
- -
Sat 27th: 2176 * -
fat: 99.38g
|
protein: 121.80g
|
carbs: 211.97g
3469*  1293

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