| September 2016 |
| Tue 13th: |
490 *
|
33%
|
fat: 13.75g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 12th: |
419 *
|
28%
|
fat: 9.57g |
| |
protein: 16.57g |
| |
carbs: 65.79g |
|
-
|
-
|
| Sat 10th: |
269 *
|
18%
|
fat: 7.57g |
| |
protein: 10.57g |
| |
carbs: 40.79g |
|
-
|
-
|
| Fri 9th: |
269 *
|
18%
|
fat: 7.57g |
| |
protein: 10.57g |
| |
carbs: 40.79g |
|
-
|
-
|
| Thu 8th: |
351 *
|
23%
|
fat: 7.07g |
| |
protein: 12.57g |
| |
carbs: 58.79g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
270 *
|
18%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 19th: |
260 *
|
17%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 13th: |
400 *
|
27%
|
fat: 11.50g |
| |
protein: 16.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 12th: |
886 *
|
59%
|
fat: 31.49g |
| |
protein: 34.41g |
| |
carbs: 138.39g |
|
-
|
-
|
| Tue 9th: |
496 *
|
33%
|
fat: 17.00g |
| |
protein: 20.90g |
| |
carbs: 73.60g |
|
-
|
-
|
| Mon 8th: |
459 *
|
31%
|
fat: 36.21g |
| |
protein: 20.70g |
| |
carbs: 14.28g |
|
-
|
-
|
| Thu 4th: |
460 *
|
31%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 2nd: |
220 *
|
15%
|
fat: 8.50g |
| |
protein: 7.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
345 *
|
23%
|
fat: 6.39g |
| |
protein: 12.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 6th: |
494 *
|
33%
|
fat: 30.04g |
| |
protein: 9.24g |
| |
carbs: 50.02g |
|
-
|
-
|
| Tue 5th: |
908 *
|
61%
|
fat: 26.14g |
| |
protein: 36.29g |
| |
carbs: 132.45g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
809 *
|
54%
|
fat: 14.35g |
| |
protein: 39.29g |
| |
carbs: 134.65g |
|
-
|
-
|
| Sat 18th: |
473 *
|
32%
|
fat: 8.18g |
| |
protein: 17.46g |
| |
carbs: 84.04g |
|
-
|
-
|
| Wed 15th: |
830 *
|
55%
|
fat: 33.33g |
| |
protein: 31.22g |
| |
carbs: 110.63g |
|
-
|
-
|
| Tue 14th: |
320 *
|
21%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
