| November 2017 |
| Mon 20th: |
2645 *
|
85%
|
fat: 110.13g |
| |
protein: 84.96g |
| |
carbs: 320.96g |
|
-
|
-
|
| Sun 19th: |
1636 *
|
53%
|
fat: 34.16g |
| |
protein: 77.15g |
| |
carbs: 253.59g |
|
-
|
-
|
| Sat 18th: |
1381 *
|
45%
|
fat: 28.39g |
| |
protein: 43.92g |
| |
carbs: 225.23g |
|
-
|
-
|
| Fri 17th: |
1875 *
|
60%
|
fat: 73.60g |
| |
protein: 77.80g |
| |
carbs: 221.37g |
|
-
|
-
|
| Thu 16th: |
1499 *
|
48%
|
fat: 40.97g |
| |
protein: 65.27g |
| |
carbs: 212.16g |
|
-
|
-
|
| Wed 15th: |
1131 *
|
36%
|
fat: 26.23g |
| |
protein: 53.29g |
| |
carbs: 162.14g |
|
-
|
-
|
| Tue 14th: |
2461 *
|
79%
|
fat: 105.07g |
| |
protein: 89.47g |
| |
carbs: 286.90g |
|
-
|
-
|
| Mon 13th: |
1530 *
|
49%
|
fat: 43.42g |
| |
protein: 42.81g |
| |
carbs: 235.27g |
|
-
|
-
|
| Sun 12th: |
2692 *
|
87%
|
fat: 70.86g |
| |
protein: 85.32g |
| |
carbs: 415.63g |
|
-
|
-
|
| Sat 11th: |
1711 *
|
55%
|
fat: 42.44g |
| |
protein: 60.37g |
| |
carbs: 262.76g |
|
-
|
-
|
| Fri 10th: |
2267 *
|
73%
|
fat: 85.77g |
| |
protein: 98.38g |
| |
carbs: 274.55g |
|
-
|
-
|
| Thu 9th: |
1624 *
|
52%
|
fat: 19.77g |
| |
protein: 47.50g |
| |
carbs: 299.48g |
|
-
|
-
|
| Wed 8th: |
995 *
|
32%
|
fat: 43.41g |
| |
protein: 52.81g |
| |
carbs: 98.04g |
|
-
|
-
|
| Tue 7th: |
946 *
|
31%
|
fat: 29.35g |
| |
protein: 45.60g |
| |
carbs: 116.97g |
|
-
|
-
|
| Mon 6th: |
1808 *
|
58%
|
fat: 35.49g |
| |
protein: 58.92g |
| |
carbs: 300.08g |
|
-
|
-
|
| Sun 5th: |
2477 *
|
80%
|
fat: 103.37g |
| |
protein: 100.17g |
| |
carbs: 286.92g |
|
-
|
-
|
| Sat 4th: |
1073 *
|
35%
|
fat: 65.05g |
| |
protein: 62.04g |
| |
carbs: 55.48g |
|
-
|
-
|
| Fri 3rd: |
568 *
|
18%
|
fat: 12.66g |
| |
protein: 38.15g |
| |
carbs: 85.11g |
|
-
|
-
|
| Thu 2nd: |
2049 *
|
66%
|
fat: 99.36g |
| |
protein: 89.12g |
| |
carbs: 193.54g |
|
-
|
-
|
| Wed 1st: |
1035 *
|
33%
|
fat: 30.76g |
| |
protein: 53.83g |
| |
carbs: 137.49g |
|
-
|
-
|
