=Cinek='s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
1880*  1808
May 2024
Fri 31st: 1128 * 63%
fat: 37.61g
|
protein: 73.68g
|
carbs: 125.87g
1868*  740
Thu 30th: - - 2114* -
Wed 29th: 800 * 44%
fat: 16.08g
|
protein: 39.46g
|
carbs: 130.85g
2217*  1417
Tue 28th: 1523 * 85%
fat: 64.77g
|
protein: 88.44g
|
carbs: 152.98g
2523*  1000
Mon 27th: 1652 * 84%
fat: 56.20g
|
protein: 98.22g
|
carbs: 180.75g
2410*  758
Sun 26th: 1216 * 66%
fat: 55.32g
|
protein: 83.04g
|
carbs: 96.74g
2472*  1256
Sat 25th: 922 * 50%
fat: 34.49g
|
protein: 64.58g
|
carbs: 92.53g
2730*  1808
Fri 24th: 1104 * 60%
fat: 38.92g
|
protein: 43.70g
|
carbs: 135.41g
2242*  1138
Thu 23rd: 1444 * 78%
fat: 67.02g
|
protein: 57.01g
|
carbs: 162.89g
2226*  782
Wed 22nd: 740 * 40%
fat: 27.69g
|
protein: 24.90g
|
carbs: 99.99g
2344*  1604
Tue 21st: 1250 * 68%
fat: 43.24g
|
protein: 94.21g
|
carbs: 128.59g
2368*  1118
Mon 20th: 1323 * 72%
fat: 42.93g
|
protein: 125.41g
|
carbs: 111.79g
2616*  1293
Sun 19th: - - 2036* -
Sat 18th: - - 1988* -
Fri 17th: 1325 * 72%
fat: 42.97g
|
protein: 125.11g
|
carbs: 112.37g
2545*  1220
Thu 16th: - - 2291* -
Wed 15th: 1957 * 106%
fat: 95.08g
|
protein: 101.40g
|
carbs: 124.02g
2545*  588
Tue 14th: - - 178* -
Mon 13th: - - 709* -

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