Tanaeliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 554 * 43%
fat: 9.46g
|
protein: 16.38g
|
carbs: 45.37g
- -
Tue 3rd: 1795 * 138%
fat: 69.59g
|
protein: 95.95g
|
carbs: 213.67g
1691*  104
Mon 2nd: 1223 * 94%
fat: 37.08g
|
protein: 94.28g
|
carbs: 147.17g
1737*  514
April 2016
Sat 30th: 1069 * 82%
fat: 46.67g
|
protein: 36.36g
|
carbs: 127.66g
1804*  735
Fri 29th: 1308 * 101%
fat: 18.57g
|
protein: 58.24g
|
carbs: 183.07g
1624*  316
Thu 28th: 1448 * 111%
fat: 37.12g
|
protein: 87.20g
|
carbs: 137.71g
1716*  268
Wed 27th: 1286 * 99%
fat: 54.36g
|
protein: 55.67g
|
carbs: 155.46g
1501*  215
Tue 26th: 1122 * 86%
fat: 28.62g
|
protein: 67.22g
|
carbs: 169.42g
1573*  451
Mon 25th: 975 * 75%
fat: 19.22g
|
protein: 75.05g
|
carbs: 140.59g
1760*  785
Sun 24th: 1281 * 99%
fat: 36.08g
|
protein: 71.34g
|
carbs: 130.11g
1975*  694
Sat 23rd: 2039 * 157%
fat: 73.83g
|
protein: 55.05g
|
carbs: 192.09g
1547*  492
Fri 22nd: 800 * 62%
fat: 22.63g
|
protein: 48.05g
|
carbs: 123.87g
1821*  1021
Thu 21st: 2236 * 172%
fat: 94.93g
|
protein: 96.44g
|
carbs: 206.26g
1659*  577
Wed 20th: 863 * 66%
fat: 30.40g
|
protein: 41.83g
|
carbs: 121.62g
- -
Tue 19th: 1412 * 109%
fat: 44.94g
|
protein: 92.57g
|
carbs: 175.81g
1538*  126
Mon 18th: 1437 * 111%
fat: 60.69g
|
protein: 45.37g
|
carbs: 197.35g
1606*  169
Sun 17th: 2368 * 182%
fat: 105.59g
|
protein: 59.34g
|
carbs: 215.36g
- -
Sat 16th: 1501 * 115%
fat: 77.01g
|
protein: 65.75g
|
carbs: 158.77g
1585*  84
Fri 15th: 1292 * 99%
fat: 40.78g
|
protein: 91.43g
|
carbs: 134.17g
1871*  579
Thu 14th: 1282 * 99%
fat: 45.82g
|
protein: 95.16g
|
carbs: 141.38g
- -

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