| September 2011 |
| Thu 8th: |
532 *
|
25%
|
fat: 21.03g |
| |
protein: 23.01g |
| |
carbs: 69.56g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
471 *
|
22%
|
fat: 1.84g |
| |
protein: 16.13g |
| |
carbs: 96.93g |
|
-
|
-
|
| Tue 19th: |
537 *
|
26%
|
fat: 2.05g |
| |
protein: 26.30g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 12th: |
609 *
|
29%
|
fat: 8.02g |
| |
protein: 29.23g |
| |
carbs: 122.69g |
|
-
|
-
|
| Mon 11th: |
656 *
|
31%
|
fat: 15.14g |
| |
protein: 16.05g |
| |
carbs: 127.21g |
|
1690*
|
 1034
|
| June 2011 |
| Sun 5th: |
470 *
|
22%
|
fat: 15.50g |
| |
protein: 28.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| April 2011 |
| Wed 13th: |
220 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 11th: |
220 *
|
10%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
662 *
|
32%
|
fat: 12.42g |
| |
protein: 24.55g |
| |
carbs: 114.11g |
|
-
|
-
|
| January 2011 |
| Sat 8th: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 5th: |
410 *
|
20%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
880 *
|
42%
|
fat: 17.24g |
| |
protein: 59.07g |
| |
carbs: 138.61g |
|
-
|
-
|
| Fri 19th: |
310 *
|
15%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 16th: |
1016 *
|
48%
|
fat: 25.65g |
| |
protein: 54.63g |
| |
carbs: 149.24g |
|
-
|
-
|
| Fri 12th: |
370 *
|
18%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 11th: |
639 *
|
30%
|
fat: 27.20g |
| |
protein: 19.98g |
| |
carbs: 83.34g |
|
-
|
-
|
| Wed 10th: |
1463 *
|
70%
|
fat: 18.21g |
| |
protein: 93.69g |
| |
carbs: 244.41g |
|
-
|
-
|
| Tue 9th: |
400 *
|
19%
|
fat: 13.36g |
| |
protein: 13.58g |
| |
carbs: 57.26g |
|
-
|
-
|
| Mon 8th: |
1341 *
|
64%
|
fat: 25.38g |
| |
protein: 65.98g |
| |
carbs: 217.89g |
|
-
|
-
|
| Sun 7th: |
528 *
|
25%
|
fat: 15.13g |
| |
protein: 34.84g |
| |
carbs: 64.00g |
|
-
|
-
|
