sgolant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 234 * 16%
fat: 5.91g
|
protein: 31.09g
|
carbs: 12.20g
- -
September 2012
Thu 20th: 164 * 11%
fat: 5.73g
|
protein: 2.10g
|
carbs: 27.10g
- -
October 2011
Fri 7th: 610 * 41%
fat: 21.98g
|
protein: 39.76g
|
carbs: 60.73g
- -
August 2010
Wed 18th: 647 * 43%
fat: 25.44g
|
protein: 21.70g
|
carbs: 89.22g
- -
Thu 12th: 529 * 22%
fat: 20.41g
|
protein: 30.80g
|
carbs: 54.75g
- -
March 2010
Wed 3rd: 150 * 6%
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
Tue 2nd: 334 * 14%
fat: 10.05g
|
protein: 24.18g
|
carbs: 42.03g
- -
February 2010
Thu 25th: 186 * 8%
fat: 8.98g
|
protein: 10.25g
|
carbs: 15.25g
- -
Mon 22nd: 1027 * 43%
fat: 33.25g
|
protein: 58.45g
|
carbs: 129.84g
- -
Fri 19th: 460 * 19%
fat: 13.14g
|
protein: 22.07g
|
carbs: 75.28g
- -
Wed 17th: 887 * 34%
fat: 27.85g
|
protein: 24.71g
|
carbs: 119.04g
- -
Tue 16th: 981 * 38%
fat: 37.83g
|
protein: 49.43g
|
carbs: 118.79g
- -
Fri 12th: 649 * 25%
fat: 27.39g
|
protein: 44.35g
|
carbs: 53.70g
- -

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