ars253's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 1335 * 67%
fat: 74.77g
|
protein: 69.09g
|
carbs: 82.88g
- -
Thu 26th: 916 * 46%
fat: 20.35g
|
protein: 58.48g
|
carbs: 124.22g
- -
Wed 25th: 1235 * 62%
fat: 71.00g
|
protein: 66.50g
|
carbs: 81.00g
- -
Tue 24th: 835 * 42%
fat: 35.00g
|
protein: 52.00g
|
carbs: 78.00g
- -
Mon 23rd: 1425 * 71%
fat: 60.36g
|
protein: 70.45g
|
carbs: 151.58g
- -
Fri 20th: 1468 * 73%
fat: 84.62g
|
protein: 63.03g
|
carbs: 111.25g
- -
Thu 19th: 1143 * 57%
fat: 61.99g
|
protein: 36.69g
|
carbs: 114.63g
- -
Wed 18th: 1609 * 80%
fat: 87.42g
|
protein: 67.48g
|
carbs: 141.32g
- -
Tue 17th: 805 * 40%
fat: 26.00g
|
protein: 21.50g
|
carbs: 120.00g
- -
Mon 16th: 1288 * 64%
fat: 43.07g
|
protein: 47.35g
|
carbs: 177.14g
- -
Sun 15th: 1975 * 99%
fat: 110.75g
|
protein: 124.38g
|
carbs: 106.09g
- -
Sat 14th: 1103 * 55%
fat: 42.20g
|
protein: 62.03g
|
carbs: 118.81g
- -
Fri 13th: 1115 * 56%
fat: 36.75g
|
protein: 50.50g
|
carbs: 145.00g
- -
Thu 12th: 1381 * 69%
fat: 64.24g
|
protein: 83.23g
|
carbs: 115.58g
- -
Wed 11th: 1045 * 52%
fat: 47.66g
|
protein: 49.79g
|
carbs: 101.15g
- -
Tue 10th: 1182 * 59%
fat: 41.40g
|
protein: 91.83g
|
carbs: 111.90g
- -
Mon 9th: 853 * 43%
fat: 21.73g
|
protein: 50.23g
|
carbs: 119.32g
- -
Sun 8th: 1224 * 61%
fat: 62.99g
|
protein: 71.30g
|
carbs: 93.37g
- -
Sat 7th: 1612 * 81%
fat: 80.10g
|
protein: 80.72g
|
carbs: 144.29g
- -
Fri 6th: 1235 * 62%
fat: 40.25g
|
protein: 72.50g
|
carbs: 143.00g
- -

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