Sera62kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1341 * 74%
fat: 77.33g
|
protein: 57.92g
|
carbs: 108.11g
1640*  299
Thu 6th: 1143 * 64%
fat: 29.60g
|
protein: 41.81g
|
carbs: 170.57g
2267*  1124
Wed 5th: 1836 * 102%
fat: 82.83g
|
protein: 91.63g
|
carbs: 187.06g
1645*  191
Tue 4th: 1938 * 108%
fat: 92.30g
|
protein: 85.82g
|
carbs: 185.37g
1874*  64
Mon 3rd: 1345 * 75%
fat: 63.37g
|
protein: 64.87g
|
carbs: 139.48g
- -
May 2024
Fri 31st: 1790 * 99%
fat: 84.92g
|
protein: 74.64g
|
carbs: 188.68g
1929*  139
Thu 30th: 1784 * 99%
fat: 100.37g
|
protein: 76.44g
|
carbs: 156.44g
1659*  125
Wed 29th: 1859 * 103%
fat: 109.28g
|
protein: 79.16g
|
carbs: 143.48g
2001*  142
Tue 28th: 1691 * 94%
fat: 64.69g
|
protein: 62.11g
|
carbs: 215.86g
- -
Mon 27th: 1794 * 100%
fat: 94.41g
|
protein: 76.68g
|
carbs: 159.60g
- -
Sat 25th: 1339 * 74%
fat: 52.36g
|
protein: 34.63g
|
carbs: 181.75g
2071*  732
Fri 24th: 1762 * 98%
fat: 90.39g
|
protein: 52.94g
|
carbs: 188.66g
- -
Thu 23rd: 1763 * 98%
fat: 83.01g
|
protein: 57.61g
|
carbs: 199.65g
1659*  104
Wed 22nd: 1803 * 100%
fat: 64.77g
|
protein: 56.77g
|
carbs: 240.27g
2004*  201
Tue 21st: 1805 * 100%
fat: 57.51g
|
protein: 58.05g
|
carbs: 259.40g
2221*  416
Mon 20th: 1254 * 70%
fat: 36.66g
|
protein: 37.90g
|
carbs: 189.34g
1770*  516
Sun 19th: 645 * 36%
fat: 13.40g
|
protein: 35.35g
|
carbs: 82.80g
2525*  1880
Sat 18th: 2015 * 112%
fat: 98.57g
|
protein: 77.81g
|
carbs: 197.51g
2071*  56
Fri 17th: 1939 * 108%
fat: 98.22g
|
protein: 79.04g
|
carbs: 180.81g
2185*  246
Tue 14th: 1728 * 96%
fat: 67.95g
|
protein: 71.75g
|
carbs: 198.17g
- -

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