Johnwq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1495 * 62%
fat: 34.46g
|
protein: 146.28g
|
carbs: 154.47g
2389*  894
March 2016
Thu 3rd: 725 * 30%
fat: 20.87g
|
protein: 45.24g
|
carbs: 92.07g
2478*  1753
February 2016
Mon 29th: 1215 * 51%
fat: 28.06g
|
protein: 47.36g
|
carbs: 203.78g
- -
Fri 26th: 1114 * 46%
fat: 19.46g
|
protein: 38.45g
|
carbs: 207.41g
- -
Thu 25th: 1695 * 71%
fat: 49.06g
|
protein: 72.56g
|
carbs: 250.58g
2462*  767
Wed 24th: 1479 * 62%
fat: 38.88g
|
protein: 67.88g
|
carbs: 225.78g
- -
Tue 23rd: 1847 * 77%
fat: 43.56g
|
protein: 75.36g
|
carbs: 298.78g
2462*  615
Mon 22nd: 1114 * 46%
fat: 19.46g
|
protein: 38.45g
|
carbs: 207.41g
- -
Thu 18th: 1393 * 58%
fat: 41.65g
|
protein: 59.50g
|
carbs: 195.43g
2503*  1110
Wed 17th: 1764 * 74%
fat: 36.47g
|
protein: 80.21g
|
carbs: 285.45g
- -
Tue 16th: 1457 * 61%
fat: 45.71g
|
protein: 63.46g
|
carbs: 201.68g
2496*  1039
Mon 15th: 1351 * 56%
fat: 41.25g
|
protein: 61.80g
|
carbs: 183.43g
- -
Sun 14th: 1102 * 46%
fat: 33.88g
|
protein: 49.19g
|
carbs: 153.98g
1989*  887
Sat 13th: 1725 * 72%
fat: 79.54g
|
protein: 57.03g
|
carbs: 198.28g
2517*  792
Fri 12th: 904 * 38%
fat: 34.47g
|
protein: 55.30g
|
carbs: 94.54g
- -
Thu 11th: 1145 * 48%
fat: 30.49g
|
protein: 51.05g
|
carbs: 168.81g
2528*  1383
Wed 10th: 1643 * 68%
fat: 36.78g
|
protein: 65.10g
|
carbs: 241.49g
2028*  385
Tue 9th: 2280 * 95%
fat: 69.13g
|
protein: 74.84g
|
carbs: 350.25g
2548  268

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