| January 2019 |
| Mon 21st: |
620 *
|
14%
|
fat: 7.00g |
| |
protein: 78.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
687 *
|
15%
|
fat: 27.44g |
| |
protein: 45.58g |
| |
carbs: 76.77g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
430 *
|
10%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 17th: |
1645 *
|
37%
|
fat: 36.98g |
| |
protein: 160.08g |
| |
carbs: 193.03g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
1710 *
|
38%
|
fat: 33.77g |
| |
protein: 207.32g |
| |
carbs: 160.82g |
|
-
|
-
|
| Mon 19th: |
2054 *
|
46%
|
fat: 46.70g |
| |
protein: 232.02g |
| |
carbs: 193.91g |
|
-
|
-
|
| Fri 16th: |
551 *
|
12%
|
fat: 16.17g |
| |
protein: 27.79g |
| |
carbs: 77.72g |
|
-
|
-
|
| Thu 15th: |
2260 *
|
50%
|
fat: 37.23g |
| |
protein: 252.69g |
| |
carbs: 244.11g |
|
-
|
-
|
| Wed 14th: |
2393 *
|
53%
|
fat: 59.22g |
| |
protein: 260.51g |
| |
carbs: 216.26g |
|
-
|
-
|
| Tue 13th: |
2483 *
|
55%
|
fat: 52.01g |
| |
protein: 281.52g |
| |
carbs: 231.12g |
|
-
|
-
|
| Mon 12th: |
2394 *
|
53%
|
fat: 56.92g |
| |
protein: 244.27g |
| |
carbs: 240.88g |
|
-
|
-
|
| September 2017 |
| Sun 17th: |
2314 *
|
51%
|
fat: 56.25g |
| |
protein: 250.66g |
| |
carbs: 240.16g |
|
-
|
-
|
| Thu 14th: |
2220 *
|
49%
|
fat: 45.91g |
| |
protein: 226.51g |
| |
carbs: 252.48g |
|
-
|
-
|
| Tue 12th: |
2545 *
|
57%
|
fat: 48.34g |
| |
protein: 285.44g |
| |
carbs: 267.43g |
|
-
|
-
|
| Mon 11th: |
2589 *
|
58%
|
fat: 49.97g |
| |
protein: 279.86g |
| |
carbs: 284.17g |
|
-
|
-
|
| Mon 4th: |
2718 *
|
60%
|
fat: 59.74g |
| |
protein: 290.65g |
| |
carbs: 279.08g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
2980 *
|
66%
|
fat: 63.76g |
| |
protein: 301.07g |
| |
carbs: 324.36g |
|
-
|
-
|
| Mon 7th: |
4081 *
|
91%
|
fat: 125.45g |
| |
protein: 406.01g |
| |
carbs: 358.65g |
|
-
|
-
|
| Tue 1st: |
4460 *
|
99%
|
fat: 123.75g |
| |
protein: 386.02g |
| |
carbs: 486.19g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
4063 *
|
97%
|
fat: 120.90g |
| |
protein: 335.25g |
| |
carbs: 443.67g |
|
-
|
-
|
