Nathan Wilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 117 * 6%
fat: 1.37g
|
protein: 6.18g
|
carbs: 19.92g
- -
Sat 13th: 640 * 34%
fat: 4.86g
|
protein: 86.58g
|
carbs: 67.28g
- -
Fri 12th: 354 * 19%
fat: 4.99g
|
protein: 34.71g
|
carbs: 47.21g
- -
Thu 11th: 1345 * 71%
fat: 54.81g
|
protein: 137.04g
|
carbs: 88.48g
- -
Wed 10th: 1117 * 59%
fat: 50.20g
|
protein: 120.20g
|
carbs: 53.60g
- -
Tue 9th: 1489 * 78%
fat: 49.35g
|
protein: 157.96g
|
carbs: 109.42g
- -
Mon 8th: 1278 * 67%
fat: 61.79g
|
protein: 138.51g
|
carbs: 50.56g
- -

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