Yondela23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: - - 704* -
Sat 8th: 1793 * 179%
fat: 65.16g
|
protein: 84.21g
|
carbs: 209.34g
2062*  269
Fri 7th: - - 1660* -
Thu 6th: - - 1771* -
Wed 5th: 372 * 37%
fat: 8.58g
|
protein: 6.95g
|
carbs: 70.83g
1622*  1250
Tue 4th: - - 2474* -
Mon 3rd: - - 2303* -
Sun 2nd: - - 1926* -
Sat 1st: 868 * 87%
fat: 32.56g
|
protein: 56.38g
|
carbs: 428.21g
1852*  984
May 2024
Fri 31st: - - 1770* -
Thu 30th: 449 * 45%
fat: 18.32g
|
protein: 18.78g
|
carbs: 54.27g
2261*  1812
Wed 29th: - - 1944* -
Tue 28th: 681 * 68%
fat: 16.61g
|
protein: 43.77g
|
carbs: 94.30g
2200*  1519
Mon 27th: - - 1881* -
Sun 26th: - - 2620* -
Sat 25th: - - 1610* -
Fri 24th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1791*  1789
Thu 23rd: - - 1685* -
Wed 22nd: - - 2305* -
Tue 21st: 903 * 90%
fat: 38.80g
|
protein: 15.91g
|
carbs: 135.40g
1986*  1083

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