| April 2016 |
| Fri 1st: |
277 *
|
13%
|
fat: 18.74g |
| |
protein: 21.55g |
| |
carbs: 6.44g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
196 *
|
9%
|
fat: 9.91g |
| |
protein: 22.34g |
| |
carbs: 3.80g |
|
-
|
-
|
| Fri 25th: |
84 *
|
4%
|
fat: 0.92g |
| |
protein: 14.14g |
| |
carbs: 4.92g |
|
-
|
-
|
| Wed 23rd: |
390 *
|
19%
|
fat: 7.66g |
| |
protein: 26.22g |
| |
carbs: 64.69g |
|
-
|
-
|
| Tue 22nd: |
178 *
|
8%
|
fat: 9.20g |
| |
protein: 21.80g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 21st: |
88 *
|
4%
|
fat: 2.29g |
| |
protein: 10.51g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sun 20th: |
202 *
|
10%
|
fat: 9.50g |
| |
protein: 22.99g |
| |
carbs: 7.83g |
|
-
|
-
|
| Sat 19th: |
312 *
|
15%
|
fat: 21.31g |
| |
protein: 25.78g |
| |
carbs: 5.47g |
|
-
|
-
|
| Thu 17th: |
107 *
|
5%
|
fat: 2.03g |
| |
protein: 21.80g |
| |
carbs: 2.12g |
|
-
|
-
|
| Mon 14th: |
516 *
|
25%
|
fat: 23.72g |
| |
protein: 62.14g |
| |
carbs: 15.94g |
|
-
|
-
|
| Sun 13th: |
109 *
|
5%
|
fat: 0.75g |
| |
protein: 19.39g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 12th: |
422 *
|
20%
|
fat: 25.18g |
| |
protein: 37.34g |
| |
carbs: 10.95g |
|
-
|
-
|
| Fri 11th: |
317 *
|
15%
|
fat: 24.89g |
| |
protein: 19.74g |
| |
carbs: 2.81g |
|
-
|
-
|
| Thu 10th: |
351 *
|
17%
|
fat: 25.96g |
| |
protein: 24.36g |
| |
carbs: 4.75g |
|
-
|
-
|
| Mon 7th: |
240 *
|
11%
|
fat: 13.66g |
| |
protein: 20.83g |
| |
carbs: 8.59g |
|
-
|
-
|
| Sun 6th: |
221 *
|
11%
|
fat: 13.32g |
| |
protein: 23.15g |
| |
carbs: 2.15g |
|
-
|
-
|
| Fri 4th: |
276 *
|
13%
|
fat: 16.22g |
| |
protein: 28.99g |
| |
carbs: 3.83g |
|
-
|
-
|
| Thu 3rd: |
265 *
|
13%
|
fat: 16.74g |
| |
protein: 25.06g |
| |
carbs: 3.08g |
|
-
|
-
|
| Wed 2nd: |
292 *
|
14%
|
fat: 18.53g |
| |
protein: 30.76g |
| |
carbs: 0.25g |
|
-
|
-
|
| Tue 1st: |
308 *
|
15%
|
fat: 21.82g |
| |
protein: 19.29g |
| |
carbs: 11.80g |
|
-
|
-
|
