johana1235's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 1016 * 102%
fat: 36.17g
|
protein: 63.03g
|
carbs: 119.11g
- -
November 2023
Wed 22nd: 612 * 51%
fat: 23.23g
|
protein: 20.91g
|
carbs: 81.17g
- -
Mon 20th: 1035 * 86%
fat: 34.41g
|
protein: 36.69g
|
carbs: 143.31g
1547*  512
February 2021
Tue 2nd: 513 * 32%
fat: 7.43g
|
protein: 13.98g
|
carbs: 105.28g
- -
Mon 1st: 779 * 49%
fat: 26.98g
|
protein: 39.94g
|
carbs: 101.39g
- -
November 2020
Sat 14th: 308 * 19%
fat: 13.78g
|
protein: 16.20g
|
carbs: 28.72g
- -
Mon 9th: 314 * 20%
fat: 15.38g
|
protein: 16.79g
|
carbs: 31.25g
- -
Thu 5th: 101 * 6%
fat: 7.10g
|
protein: 4.80g
|
carbs: 3.50g
- -
Wed 4th: 1345 * 84%
fat: 53.56g
|
protein: 43.88g
|
carbs: 180.78g
1379*  34
Tue 3rd: 951 * 59%
fat: 28.70g
|
protein: 30.18g
|
carbs: 148.84g
2101*  1150
Mon 2nd: 758 * 47%
fat: 25.57g
|
protein: 39.07g
|
carbs: 88.65g
- -
Sun 1st: 2468 * 154%
fat: 141.87g
|
protein: 65.47g
|
carbs: 242.07g
- -
October 2020
Sat 31st: 1722 * 108%
fat: 109.29g
|
protein: 42.12g
|
carbs: 138.04g
- -
November 2016
Thu 24th: 946 * 59%
fat: 38.87g
|
protein: 33.75g
|
carbs: 113.38g
1300*  354
February 2016
Sun 7th: 549 * 34%
fat: 24.47g
|
protein: 11.35g
|
carbs: 72.34g
- -
Sat 6th: 1833 * 115%
fat: 61.11g
|
protein: 72.57g
|
carbs: 241.82g
1426*  407
Fri 5th: 778 * 49%
fat: 11.39g
|
protein: 34.26g
|
carbs: 131.92g
1639*  861
Thu 4th: 556 * 35%
fat: 22.42g
|
protein: 21.84g
|
carbs: 67.19g
1306*  750
Wed 3rd: 814 * 51%
fat: 22.10g
|
protein: 21.52g
|
carbs: 141.34g
1818*  1004
Tue 2nd: 787 * 49%
fat: 23.25g
|
protein: 19.77g
|
carbs: 125.26g
1610*  823

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