Rahmat90066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1657 * 72%
fat: 68.10g
|
protein: 107.53g
|
carbs: 162.73g
2584*  927
Wed 1st: 2290 * 100%
fat: 130.00g
|
protein: 113.00g
|
carbs: 196.00g
2708*  418
May 2013
Fri 17th: 600 * 26%
fat: 12.00g
|
protein: 57.00g
|
carbs: 64.50g
- -
Thu 16th: 1415 * 62%
fat: 85.00g
|
protein: 88.00g
|
carbs: 34.00g
- -
March 2013
Fri 8th: 2156 * 94%
fat: 125.56g
|
protein: 60.75g
|
carbs: 203.09g
2216*  60
Thu 7th: 1870 * 81%
fat: 79.84g
|
protein: 109.75g
|
carbs: 62.29g
2631*  761
November 2012
Fri 9th: 1006 * 44%
fat: 28.94g
|
protein: 37.25g
|
carbs: 146.51g
- -
Thu 8th: 1110 * 48%
fat: 45.00g
|
protein: 67.00g
|
carbs: 107.00g
- -
December 2011
Sun 25th: 531 * 23%
fat: 11.50g
|
protein: 24.00g
|
carbs: 82.00g
- -
Sat 24th: 1576 * 69%
fat: 74.50g
|
protein: 86.00g
|
carbs: 145.00g
- -
Fri 23rd: 761 * 33%
fat: 46.00g
|
protein: 42.00g
|
carbs: 44.00g
2809*  2048
Thu 22nd: 951 * 41%
fat: 14.50g
|
protein: 20.00g
|
carbs: 200.00g
2865*  1914
Wed 21st: 1104 * 48%
fat: 38.23g
|
protein: 71.72g
|
carbs: 115.18g
2276*  1172
Tue 20th: 1701 * 74%
fat: 21.50g
|
protein: 81.00g
|
carbs: 302.00g
2276*  575
Mon 19th: 860 * 37%
fat: 22.94g
|
protein: 22.75g
|
carbs: 137.01g
2865*  2005
Sun 18th: 1100 * 48%
fat: 46.00g
|
protein: 46.00g
|
carbs: 123.00g
2992*  1892
Sat 17th: 1294 * 56%
fat: 38.82g
|
protein: 52.67g
|
carbs: 193.26g
2276*  982
Fri 16th: 1481 * 64%
fat: 40.99g
|
protein: 57.45g
|
carbs: 231.95g
3091*  1610
Wed 14th: 540 * 23%
fat: 15.00g
|
protein: 66.00g
|
carbs: 36.00g
- -
Tue 13th: 665 * 29%
fat: 18.00g
|
protein: 67.00g
|
carbs: 58.00g
- -

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