JNB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: - - 2136* -
Fri 12th: 1767 * -
fat: 101.24g
|
protein: 83.06g
|
carbs: 141.75g
1749*  18
Thu 11th: 1476 * -
fat: 57.43g
|
protein: 76.33g
|
carbs: 165.06g
1877  401
July 2011
Sun 17th: 438 * -
fat: 22.98g
|
protein: 21.51g
|
carbs: 39.30g
- -
Sat 16th: 1437 * -
fat: 84.88g
|
protein: 93.40g
|
carbs: 42.93g
2027  590
September 2010
Mon 13th: - - 1515* -
Sun 12th: 1589 * -
fat: 79.91g
|
protein: 64.10g
|
carbs: 154.13g
2043*  454
Sat 11th: 1533 * -
fat: 58.01g
|
protein: 70.83g
|
carbs: 159.15g
1760*  227
Fri 10th: 978 * -
fat: 43.89g
|
protein: 76.00g
|
carbs: 73.34g
- -
Thu 9th: 1559 -
fat: 61.14g
|
protein: 80.01g
|
carbs: 152.44g
1515  44
Wed 8th: 1256 -
fat: 57.71g
|
protein: 106.89g
|
carbs: 80.99g
1487  231
March 2010
Fri 12th: 383 * -
fat: 2.22g
|
protein: 12.18g
|
carbs: 95.94g
- -
Thu 11th: 1492 * -
fat: 41.45g
|
protein: 133.34g
|
carbs: 144.51g
1939*  447
Sun 7th: 1948 * -
fat: 58.02g
|
protein: 122.31g
|
carbs: 247.57g
1605*  343
Sat 6th: 1542 * -
fat: 33.82g
|
protein: 101.45g
|
carbs: 175.45g
2393*  851
February 2010
Mon 22nd: 2530 * -
fat: 109.48g
|
protein: 121.82g
|
carbs: 216.11g
2005*  525
Sat 20th: 1208 * -
fat: 69.49g
|
protein: 64.90g
|
carbs: 88.20g
2502*  1294
Mon 15th: 834 * -
fat: 41.43g
|
protein: 73.63g
|
carbs: 37.62g
2007*  1173
Sun 14th: 1192 * -
fat: 50.85g
|
protein: 55.74g
|
carbs: 119.92g
1988*  796
Sat 13th: 1829 * -
fat: 95.04g
|
protein: 145.16g
|
carbs: 107.31g
2168*  339
Fri 12th: 1936 * -
fat: 86.33g
|
protein: 110.36g
|
carbs: 135.19g
3127*  1191
Thu 11th: 1467 -
fat: 19.34g
|
protein: 86.28g
|
carbs: 198.74g
2089*  622

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