farhanbhayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 1729 * 69%
fat: 57.12g
|
protein: 94.04g
|
carbs: 203.26g
3772*  2043
March 2016
Sat 19th: 511 * 20%
fat: 26.88g
|
protein: 18.06g
|
carbs: 51.27g
- -
Sat 12th: 704 * 28%
fat: 4.81g
|
protein: 40.68g
|
carbs: 119.67g
- -
Sun 6th: 1581 * 63%
fat: 63.69g
|
protein: 122.44g
|
carbs: 130.19g
2921*  1340
Sat 5th: - - 2853* -
Fri 4th: 501 * 20%
fat: 10.80g
|
protein: 52.86g
|
carbs: 45.69g
- -
February 2016
Mon 22nd: 1527 61%
fat: 43.97g
|
protein: 116.36g
|
carbs: 173.67g
3186*  1659
Tue 2nd: 1364 55%
fat: 42.49g
|
protein: 83.87g
|
carbs: 166.50g
2716*  1352
Mon 1st: 1710 * 68%
fat: 44.64g
|
protein: 208.02g
|
carbs: 113.64g
3236  1526

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