| September 2017 |
| Tue 26th: |
295 *
|
7%
|
fat: 4.58g |
| |
protein: 25.53g |
| |
carbs: 41.12g |
|
-
|
-
|
| Mon 25th: |
2542 *
|
58%
|
fat: 98.88g |
| |
protein: 166.35g |
| |
carbs: 221.83g |
|
4510*
|
 1968
|
| Sat 23rd: |
302 *
|
7%
|
fat: 1.48g |
| |
protein: 46.70g |
| |
carbs: 25.76g |
|
-
|
-
|
| Fri 22nd: |
1331 *
|
30%
|
fat: 15.04g |
| |
protein: 182.69g |
| |
carbs: 112.26g |
|
4622*
|
3291
|
| Thu 21st: |
2609 *
|
59%
|
fat: 75.52g |
| |
protein: 190.86g |
| |
carbs: 277.77g |
|
4946*
|
2337
|
| Tue 19th: |
1514 *
|
34%
|
fat: 39.24g |
| |
protein: 78.13g |
| |
carbs: 194.86g |
|
4663*
|
3149
|
| Mon 18th: |
-
|
-
|
|
4682*
|
-
|
| January 2017 |
| Wed 11th: |
764 *
|
20%
|
fat: 36.33g |
| |
protein: 65.26g |
| |
carbs: 43.87g |
|
-
|
-
|
| Tue 10th: |
2228 *
|
59%
|
fat: 65.19g |
| |
protein: 152.24g |
| |
carbs: 277.17g |
|
-
|
-
|
| Mon 9th: |
1190 *
|
31%
|
fat: 61.17g |
| |
protein: 106.49g |
| |
carbs: 66.19g |
|
-
|
-
|
| Sun 8th: |
3173 *
|
84%
|
fat: 109.88g |
| |
protein: 135.04g |
| |
carbs: 279.21g |
|
4673*
|
1500
|
| Sat 7th: |
2465 *
|
65%
|
fat: 106.45g |
| |
protein: 150.33g |
| |
carbs: 147.54g |
|
-
|
-
|
| Fri 6th: |
2773 *
|
73%
|
fat: 53.76g |
| |
protein: 137.44g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 5th: |
2007 *
|
53%
|
fat: 31.12g |
| |
protein: 172.49g |
| |
carbs: 265.21g |
|
4481*
|
2474
|
| Wed 4th: |
2418
|
64%
|
fat: 94.46g |
| |
protein: 213.25g |
| |
carbs: 180.84g |
|
-
|
-
|
| Tue 3rd: |
1775
|
47%
|
fat: 67.22g |
| |
protein: 128.88g |
| |
carbs: 144.46g |
|
-
|
-
|
