triciakrysiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: 681 * 38%
fat: 23.71g
|
protein: 54.67g
|
carbs: 65.92g
- -
Thu 5th: 1477 * 82%
fat: 41.40g
|
protein: 66.03g
|
carbs: 129.38g
- -
Mon 2nd: 836 * 46%
fat: 18.85g
|
protein: 81.71g
|
carbs: 94.01g
- -
September 2017
Wed 27th: 1087 * 60%
fat: 38.45g
|
protein: 89.74g
|
carbs: 100.03g
- -
Fri 8th: 547 * 30%
fat: 19.42g
|
protein: 50.05g
|
carbs: 42.42g
- -
Thu 7th: 1434 * 80%
fat: 38.43g
|
protein: 92.46g
|
carbs: 104.27g
- -
August 2017
Thu 31st: 763 * 42%
fat: 39.88g
|
protein: 49.87g
|
carbs: 57.65g
- -
Wed 30th: 1411 * 78%
fat: 45.65g
|
protein: 73.28g
|
carbs: 108.93g
- -
May 2017
Tue 2nd: 390 * 22%
fat: 10.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
April 2017
Thu 6th: 482 * 27%
fat: 19.53g
|
protein: 49.83g
|
carbs: 42.21g
- -
Wed 5th: 1334 * 74%
fat: 62.69g
|
protein: 83.76g
|
carbs: 129.11g
- -
Tue 4th: 2043 * 114%
fat: 85.24g
|
protein: 110.75g
|
carbs: 150.06g
2075*  32
March 2017
Fri 31st: 910 * 51%
fat: 46.98g
|
protein: 26.50g
|
carbs: 114.69g
2086*  1176
Thu 30th: 1845 * 102%
fat: 30.11g
|
protein: 84.93g
|
carbs: 240.44g
- -
Wed 29th: 2020 * 112%
fat: 36.15g
|
protein: 71.61g
|
carbs: 291.85g
- -
February 2017
Fri 17th: 672 * 37%
fat: 17.73g
|
protein: 39.36g
|
carbs: 92.06g
- -
March 2016
Thu 31st: 250 * 14%
fat: 10.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Fri 11th: 632 * 35%
fat: 18.73g
|
protein: 35.36g
|
carbs: 87.06g
- -
Thu 10th: 671 * 37%
fat: 26.14g
|
protein: 51.67g
|
carbs: 74.36g
- -
Wed 9th: 1035 * 58%
fat: 39.53g
|
protein: 57.55g
|
carbs: 137.14g
- -

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