flowerpower7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: - - 1430* -
April 2016
Thu 28th: - - 1476* -
Wed 27th: - - 1336* -
Tue 26th: - - 1668* -
Mon 25th: 396 * 40%
fat: 7.44g
|
protein: 15.52g
|
carbs: 69.54g
- -
Thu 21st: 791 * 79%
fat: 31.44g
|
protein: 17.54g
|
carbs: 112.74g
- -
Wed 20th: 789 * 79%
fat: 22.57g
|
protein: 36.55g
|
carbs: 109.33g
1266*  477
Tue 19th: 995 * 100%
fat: 41.65g
|
protein: 67.00g
|
carbs: 90.31g
- -
Mon 18th: 739 * 74%
fat: 21.97g
|
protein: 31.25g
|
carbs: 107.37g
1438*  699
Sun 17th: 806 * 81%
fat: 32.81g
|
protein: 34.42g
|
carbs: 93.99g
1780*  974
Sat 16th: 963 * 96%
fat: 44.58g
|
protein: 11.35g
|
carbs: 146.18g
- -
Fri 15th: 1366 * 137%
fat: 31.26g
|
protein: 35.68g
|
carbs: 239.06g
- -
Thu 14th: 1139 * 114%
fat: 48.97g
|
protein: 18.31g
|
carbs: 184.56g
- -
Wed 13th: 635 * 64%
fat: 29.80g
|
protein: 15.29g
|
carbs: 88.04g
- -
Tue 12th: 858 * 86%
fat: 37.47g
|
protein: 23.50g
|
carbs: 111.57g
- -
Mon 11th: 860 * 86%
fat: 47.07g
|
protein: 26.01g
|
carbs: 90.98g
1411*  551
Sun 10th: 860 * 86%
fat: 42.43g
|
protein: 21.86g
|
carbs: 103.66g
1436*  576
Fri 8th: 1147 * 115%
fat: 51.96g
|
protein: 41.98g
|
carbs: 130.33g
1160*  13
Thu 7th: 645 * 64%
fat: 32.75g
|
protein: 12.65g
|
carbs: 80.74g
- -
Wed 6th: 993 * 99%
fat: 44.99g
|
protein: 36.09g
|
carbs: 111.15g
- -
Tue 5th: 907 * 91%
fat: 17.28g
|
protein: 38.89g
|
carbs: 147.31g
1206*  299
March 2016
Sun 27th: 65 * 13%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
Thu 17th: 292 * 58%
fat: 10.25g
|
protein: 13.17g
|
carbs: 38.24g
- -
Wed 16th: 790 * 158%
fat: 42.80g
|
protein: 15.41g
|
carbs: 90.05g
- -

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