| March 2024 |
| Fri 8th: |
1315 *
|
69%
|
fat: 66.17g |
| |
protein: 30.25g |
| |
carbs: 162.54g |
|
-
|
-
|
| Thu 7th: |
1370 *
|
72%
|
fat: 64.97g |
| |
protein: 49.93g |
| |
carbs: 146.84g |
|
-
|
-
|
| Wed 6th: |
1237 *
|
65%
|
fat: 33.92g |
| |
protein: 87.00g |
| |
carbs: 156.54g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
370 *
|
19%
|
fat: 7.50g |
| |
protein: 20.75g |
| |
carbs: 55.50g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1152 *
|
61%
|
fat: 41.86g |
| |
protein: 38.82g |
| |
carbs: 160.92g |
|
-
|
-
|
| Sat 18th: |
1282 *
|
67%
|
fat: 39.23g |
| |
protein: 29.36g |
| |
carbs: 217.96g |
|
-
|
-
|
| Fri 17th: |
1152 *
|
61%
|
fat: 43.33g |
| |
protein: 30.74g |
| |
carbs: 157.86g |
|
-
|
-
|
| Wed 15th: |
1124 *
|
59%
|
fat: 48.60g |
| |
protein: 47.80g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 14th: |
1345 *
|
71%
|
fat: 38.30g |
| |
protein: 53.09g |
| |
carbs: 216.54g |
|
-
|
-
|
| Sun 12th: |
875 *
|
46%
|
fat: 26.15g |
| |
protein: 74.68g |
| |
carbs: 96.60g |
|
-
|
-
|
| Sat 11th: |
954 *
|
50%
|
fat: 31.53g |
| |
protein: 52.47g |
| |
carbs: 135.35g |
|
-
|
-
|
| Fri 10th: |
963 *
|
51%
|
fat: 25.22g |
| |
protein: 59.36g |
| |
carbs: 138.15g |
|
-
|
-
|
| Thu 9th: |
1249 *
|
66%
|
fat: 34.43g |
| |
protein: 54.75g |
| |
carbs: 196.06g |
|
-
|
-
|
| Wed 8th: |
1140 *
|
60%
|
fat: 42.22g |
| |
protein: 51.15g |
| |
carbs: 152.47g |
|
-
|
-
|
| Tue 7th: |
990 *
|
52%
|
fat: 23.75g |
| |
protein: 42.42g |
| |
carbs: 165.84g |
|
-
|
-
|
| Mon 6th: |
1123 *
|
59%
|
fat: 32.82g |
| |
protein: 66.00g |
| |
carbs: 154.20g |
|
-
|
-
|
| Sun 5th: |
1307 *
|
69%
|
fat: 44.45g |
| |
protein: 45.43g |
| |
carbs: 191.37g |
|
-
|
-
|
| Sat 4th: |
1296 *
|
68%
|
fat: 42.95g |
| |
protein: 55.49g |
| |
carbs: 181.76g |
|
-
|
-
|
| Fri 3rd: |
1167 *
|
61%
|
fat: 32.37g |
| |
protein: 56.52g |
| |
carbs: 175.65g |
|
-
|
-
|
| Thu 2nd: |
1108 *
|
58%
|
fat: 45.95g |
| |
protein: 41.57g |
| |
carbs: 157.09g |
|
-
|
-
|
