BBaasch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 949 * 47%
fat: 19.27g
|
protein: 76.79g
|
carbs: 122.24g
- -
Sun 22nd: 1947 * 97%
fat: 75.61g
|
protein: 181.52g
|
carbs: 140.00g
3072*  1125
May 2014
Fri 2nd: 810 * 40%
fat: 27.50g
|
protein: 51.00g
|
carbs: 103.00g
4254*  3444
April 2014
Tue 8th: 1290 * 64%
fat: 31.00g
|
protein: 149.50g
|
carbs: 108.00g
- -
March 2014
Wed 26th: 1638 * 82%
fat: 37.43g
|
protein: 206.74g
|
carbs: 79.18g
- -
Tue 25th: 1260 * 63%
fat: 32.00g
|
protein: 205.00g
|
carbs: 39.00g
- -
Mon 24th: 1982 * 99%
fat: 100.37g
|
protein: 225.16g
|
carbs: 44.44g
4235*  2253
Sun 23rd: 975 * 49%
fat: 27.74g
|
protein: 148.16g
|
carbs: 38.30g
3615*  2640
Sat 22nd: 1800 * 90%
fat: 53.41g
|
protein: 199.06g
|
carbs: 120.33g
3861*  2061
Wed 12th: 1956 * 98%
fat: 45.24g
|
protein: 190.43g
|
carbs: 207.01g
- -
Tue 11th: 1678 * 84%
fat: 62.92g
|
protein: 153.32g
|
carbs: 122.12g
- -
Mon 10th: 1703 * 85%
fat: 46.89g
|
protein: 195.80g
|
carbs: 133.96g
5098*  3395
Sun 9th: 1526 * 76%
fat: 32.24g
|
protein: 113.43g
|
carbs: 202.01g
5098*  3572
February 2014
Wed 5th: 1583 * 79%
fat: 36.89g
|
protein: 153.80g
|
carbs: 170.96g
3062*  1479
Tue 4th: 1208 * 60%
fat: 23.94g
|
protein: 82.11g
|
carbs: 174.70g
2720*  1512
Mon 3rd: 1821 * 91%
fat: 56.19g
|
protein: 182.09g
|
carbs: 155.52g
3093*  1272
January 2014
Sat 11th: 1151 * 58%
fat: 25.49g
|
protein: 113.93g
|
carbs: 118.01g
- -
Mon 6th: 821 * 41%
fat: 25.50g
|
protein: 54.88g
|
carbs: 89.16g
- -
Sun 5th: 2214 * 111%
fat: 74.86g
|
protein: 150.95g
|
carbs: 232.85g
3251*  1037
Sat 4th: 1688 * 84%
fat: 42.14g
|
protein: 93.30g
|
carbs: 239.96g
3697*  2009

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