| August 2016 |
| Fri 26th: |
650 *
|
31%
|
fat: 33.72g |
| |
protein: 47.38g |
| |
carbs: 39.26g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
532 *
|
25%
|
fat: 2.78g |
| |
protein: 11.30g |
| |
carbs: 116.35g |
|
-
|
-
|
| Sun 24th: |
324 *
|
15%
|
fat: 11.66g |
| |
protein: 12.40g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 14th: |
1592 *
|
76%
|
fat: 69.46g |
| |
protein: 81.12g |
| |
carbs: 169.99g |
|
-
|
-
|
| Wed 13th: |
1500 *
|
71%
|
fat: 65.68g |
| |
protein: 80.11g |
| |
carbs: 163.47g |
|
-
|
-
|
| Mon 11th: |
1594 *
|
76%
|
fat: 60.62g |
| |
protein: 89.81g |
| |
carbs: 166.08g |
|
-
|
-
|
| Sun 10th: |
1687 *
|
80%
|
fat: 58.61g |
| |
protein: 86.66g |
| |
carbs: 203.74g |
|
-
|
-
|
| Sat 9th: |
1395 *
|
66%
|
fat: 56.40g |
| |
protein: 83.22g |
| |
carbs: 147.97g |
|
-
|
-
|
| Fri 8th: |
1699 *
|
81%
|
fat: 51.81g |
| |
protein: 84.28g |
| |
carbs: 228.31g |
|
-
|
-
|
| Thu 7th: |
1525 *
|
73%
|
fat: 57.49g |
| |
protein: 85.11g |
| |
carbs: 169.34g |
|
-
|
-
|
| Wed 6th: |
1662 *
|
79%
|
fat: 68.33g |
| |
protein: 84.09g |
| |
carbs: 176.46g |
|
-
|
-
|
| Tue 5th: |
1503 *
|
72%
|
fat: 56.06g |
| |
protein: 83.21g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 4th: |
1577 *
|
75%
|
fat: 64.78g |
| |
protein: 81.87g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sun 3rd: |
1522 *
|
72%
|
fat: 49.16g |
| |
protein: 84.55g |
| |
carbs: 177.79g |
|
-
|
-
|
| Sat 2nd: |
1647 *
|
78%
|
fat: 60.01g |
| |
protein: 98.29g |
| |
carbs: 171.30g |
|
-
|
-
|
| Fri 1st: |
1389 *
|
66%
|
fat: 36.12g |
| |
protein: 85.31g |
| |
carbs: 179.81g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1680 *
|
80%
|
fat: 51.96g |
| |
protein: 108.82g |
| |
carbs: 192.61g |
|
-
|
-
|
| Wed 29th: |
597 *
|
28%
|
fat: 6.48g |
| |
protein: 34.95g |
| |
carbs: 101.10g |
|
-
|
-
|
| January 2016 |
| Sun 24th: |
-
|
-
|
|
1675*
|
-
|
