| March 2023 |
| Tue 28th: |
691 *
|
20%
|
fat: 20.43g |
| |
protein: 18.13g |
| |
carbs: 110.39g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
1078 *
|
32%
|
fat: 43.04g |
| |
protein: 52.44g |
| |
carbs: 121.01g |
|
3456*
|
 2378
|
| January 2023 |
| Tue 31st: |
2634 *
|
77%
|
fat: 143.28g |
| |
protein: 119.71g |
| |
carbs: 213.81g |
|
3330*
|
696
|
| Sun 29th: |
1935 *
|
57%
|
fat: 84.16g |
| |
protein: 77.88g |
| |
carbs: 215.76g |
|
-
|
-
|
| Sat 28th: |
1883 *
|
55%
|
fat: 92.71g |
| |
protein: 55.75g |
| |
carbs: 209.51g |
|
3334*
|
1451
|
| Fri 27th: |
1386 *
|
41%
|
fat: 46.07g |
| |
protein: 39.98g |
| |
carbs: 208.62g |
|
3437*
|
2051
|
| Thu 26th: |
2107 *
|
62%
|
fat: 81.22g |
| |
protein: 123.08g |
| |
carbs: 219.43g |
|
2945*
|
838
|
| Wed 25th: |
1590 *
|
47%
|
fat: 64.76g |
| |
protein: 87.11g |
| |
carbs: 164.81g |
|
3488*
|
1898
|
| Tue 24th: |
2456 *
|
72%
|
fat: 88.71g |
| |
protein: 95.75g |
| |
carbs: 319.36g |
|
2972*
|
516
|
| Mon 23rd: |
2184 *
|
64%
|
fat: 94.37g |
| |
protein: 89.11g |
| |
carbs: 241.27g |
|
3496*
|
1312
|
| Sun 22nd: |
1753 *
|
52%
|
fat: 54.45g |
| |
protein: 75.82g |
| |
carbs: 239.24g |
|
3065*
|
1312
|
| Sat 21st: |
1374 *
|
40%
|
fat: 68.95g |
| |
protein: 58.34g |
| |
carbs: 132.42g |
|
2972*
|
1598
|
| Fri 20th: |
2156 *
|
63%
|
fat: 83.53g |
| |
protein: 79.84g |
| |
carbs: 266.75g |
|
2995*
|
839
|
| Thu 19th: |
1642 *
|
48%
|
fat: 56.03g |
| |
protein: 64.28g |
| |
carbs: 221.60g |
|
2972*
|
1330
|
| Wed 18th: |
2315 *
|
68%
|
fat: 174.56g |
| |
protein: 99.48g |
| |
carbs: 87.23g |
|
3520*
|
1205
|
| Tue 17th: |
2199 *
|
65%
|
fat: 99.42g |
| |
protein: 113.79g |
| |
carbs: 216.41g |
|
2972*
|
773
|
| Mon 16th: |
1071 *
|
32%
|
fat: 39.45g |
| |
protein: 34.82g |
| |
carbs: 147.93g |
|
3209*
|
2138
|
| Sun 15th: |
1379 *
|
41%
|
fat: 70.93g |
| |
protein: 44.70g |
| |
carbs: 140.78g |
|
2972*
|
1593
|
| Sat 14th: |
3118 *
|
92%
|
fat: 157.63g |
| |
protein: 73.11g |
| |
carbs: 357.67g |
|
3733*
|
615
|
| Fri 13th: |
1770 *
|
52%
|
fat: 94.68g |
| |
protein: 77.39g |
| |
carbs: 152.11g |
|
2972*
|
1202
|
