Rachelle720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 10th: 252 * 13%
fat: 6.25g
|
protein: 23.08g
|
carbs: 25.82g
- -
July 2020
Thu 2nd: 379 * 19%
fat: 19.71g
|
protein: 45.33g
|
carbs: 1.10g
3621*  3242
Wed 1st: 316 * 16%
fat: 21.65g
|
protein: 17.31g
|
carbs: 11.57g
- -
January 2018
Sun 14th: 120 * 6%
fat: 8.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
June 2017
Thu 22nd: 151 * 8%
fat: 3.31g
|
protein: 23.23g
|
carbs: 10.87g
- -
Mon 5th: 650 * 32%
fat: 31.48g
|
protein: 59.80g
|
carbs: 37.63g
3629*  2979
October 2016
Wed 5th: 113 * 5%
fat: 0.00g
|
protein: 26.00g
|
carbs: 1.00g
- -
January 2016
Wed 27th: - - 3613* -

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