| April 2023 |
| Tue 11th: |
260 *
|
22%
|
fat: 15.75g |
| |
protein: 7.97g |
| |
carbs: 18.47g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
329 *
|
27%
|
fat: 20.75g |
| |
protein: 10.98g |
| |
carbs: 20.78g |
|
-
|
-
|
| Wed 29th: |
329 *
|
27%
|
fat: 20.75g |
| |
protein: 10.98g |
| |
carbs: 20.78g |
|
-
|
-
|
| Tue 28th: |
247 *
|
21%
|
fat: 17.00g |
| |
protein: 11.24g |
| |
carbs: 18.54g |
|
-
|
-
|
| Fri 17th: |
282 *
|
24%
|
fat: 19.00g |
| |
protein: 11.71g |
| |
carbs: 21.01g |
|
-
|
-
|
| Thu 16th: |
249 *
|
21%
|
fat: 17.00g |
| |
protein: 11.48g |
| |
carbs: 18.78g |
|
-
|
-
|
| Wed 15th: |
909 *
|
76%
|
fat: 36.50g |
| |
protein: 33.98g |
| |
carbs: 120.78g |
|
-
|
-
|
| Tue 14th: |
654 *
|
54%
|
fat: 30.00g |
| |
protein: 33.48g |
| |
carbs: 73.78g |
|
-
|
-
|
| Mon 13th: |
995 *
|
83%
|
fat: 30.00g |
| |
protein: 49.47g |
| |
carbs: 141.77g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
665 *
|
55%
|
fat: 22.75g |
| |
protein: 29.50g |
| |
carbs: 91.10g |
|
-
|
-
|
| Sat 11th: |
240 *
|
20%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 10th: |
930 *
|
78%
|
fat: 32.00g |
| |
protein: 38.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
62 *
|
5%
|
fat: 4.05g |
| |
protein: 0.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 5th: |
252 *
|
21%
|
fat: 4.91g |
| |
protein: 14.17g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 4th: |
62 *
|
5%
|
fat: 4.05g |
| |
protein: 0.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Sun 1st: |
710 *
|
59%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
126 *
|
10%
|
fat: 4.51g |
| |
protein: 1.30g |
| |
carbs: 21.76g |
|
-
|
-
|
| Thu 29th: |
206 *
|
17%
|
fat: 4.51g |
| |
protein: 14.30g |
| |
carbs: 28.76g |
|
-
|
-
|
| Tue 27th: |
461 *
|
38%
|
fat: 23.51g |
| |
protein: 29.30g |
| |
carbs: 33.76g |
|
-
|
-
|
| Mon 26th: |
206 *
|
17%
|
fat: 4.51g |
| |
protein: 14.30g |
| |
carbs: 28.76g |
|
-
|
-
|
