aquinze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 266 * 11%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
May 2014
Wed 14th: 381 * 16%
fat: 12.91g
|
protein: 13.54g
|
carbs: 55.63g
- -
Tue 13th: 2031 * 85%
fat: 123.64g
|
protein: 157.12g
|
carbs: 73.82g
3028*  997
Mon 12th: 2509 * 105%
fat: 171.96g
|
protein: 120.09g
|
carbs: 130.06g
3028*  519
June 2013
Tue 18th: 1187 * 49%
fat: 26.89g
|
protein: 52.60g
|
carbs: 178.83g
3211*  2024
Mon 17th: 1826 * 76%
fat: 41.89g
|
protein: 119.03g
|
carbs: 240.60g
3280*  1454
Sun 16th: 1062 * 44%
fat: 45.18g
|
protein: 42.10g
|
carbs: 128.86g
2818*  1756
Sat 15th: 1584 * 66%
fat: 105.39g
|
protein: 103.65g
|
carbs: 54.40g
2784*  1200
December 2012
Tue 18th: 1478 * 62%
fat: 61.60g
|
protein: 38.95g
|
carbs: 198.25g
3291*  1813
Mon 17th: 2026 * 84%
fat: 74.47g
|
protein: 74.91g
|
carbs: 261.68g
3316*  1290
Mon 10th: 310 * 13%
fat: 14.67g
|
protein: 17.26g
|
carbs: 26.54g
3182*  2872
Sun 9th: 393 * 16%
fat: 12.67g
|
protein: 76.56g
|
carbs: 49.24g
2799*  2406
Fri 7th: 3176 * 132%
fat: 123.38g
|
protein: 97.37g
|
carbs: 310.34g
3210*  34
Thu 6th: 1619 * 67%
fat: 85.13g
|
protein: 76.07g
|
carbs: 140.37g
3269*  1650
Wed 5th: 2356 * 98%
fat: 109.48g
|
protein: 91.16g
|
carbs: 248.82g
3269*  913
Tue 4th: 2214 * 92%
fat: 123.56g
|
protein: 78.27g
|
carbs: 198.68g
3269*  1055
November 2012
Fri 30th: 2224 * 93%
fat: 73.36g
|
protein: 69.74g
|
carbs: 239.96g
3157*  933
April 2012
Thu 5th: 448 * 19%
fat: 10.29g
|
protein: 5.05g
|
carbs: 85.94g
- -
Wed 4th: 1413 * 59%
fat: 73.88g
|
protein: 45.20g
|
carbs: 140.50g
- -

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