| May 2017 |
| Tue 9th: |
2241 *
|
62%
|
fat: 73.06g |
| |
protein: 169.02g |
| |
carbs: 235.35g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
2439 *
|
68%
|
fat: 75.45g |
| |
protein: 168.88g |
| |
carbs: 271.02g |
|
-
|
-
|
| December 2016 |
| Fri 16th: |
3027 *
|
84%
|
fat: 83.52g |
| |
protein: 176.86g |
| |
carbs: 391.96g |
|
-
|
-
|
| Sun 11th: |
3023 *
|
84%
|
fat: 111.14g |
| |
protein: 195.04g |
| |
carbs: 307.88g |
|
-
|
-
|
| Thu 8th: |
405 *
|
11%
|
fat: 29.79g |
| |
protein: 27.06g |
| |
carbs: 5.37g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
3270 *
|
91%
|
fat: 83.18g |
| |
protein: 242.82g |
| |
carbs: 379.86g |
|
-
|
-
|
| Sat 5th: |
2790 *
|
78%
|
fat: 96.08g |
| |
protein: 187.06g |
| |
carbs: 280.84g |
|
-
|
-
|
| Fri 4th: |
3200 *
|
89%
|
fat: 105.66g |
| |
protein: 270.75g |
| |
carbs: 279.20g |
|
-
|
-
|
| Thu 3rd: |
2244 *
|
53%
|
fat: 72.80g |
| |
protein: 117.48g |
| |
carbs: 277.95g |
|
-
|
-
|
| Wed 2nd: |
3775 *
|
90%
|
fat: 128.71g |
| |
protein: 309.14g |
| |
carbs: 341.28g |
|
-
|
-
|
| July 2016 |
| Wed 13th: |
2218 *
|
53%
|
fat: 88.05g |
| |
protein: 104.40g |
| |
carbs: 269.31g |
|
-
|
-
|
| Tue 12th: |
3200 *
|
76%
|
fat: 67.14g |
| |
protein: 226.48g |
| |
carbs: 442.69g |
|
-
|
-
|
| Mon 11th: |
2675 *
|
64%
|
fat: 91.46g |
| |
protein: 150.66g |
| |
carbs: 330.56g |
|
-
|
-
|
| Sun 10th: |
2420 *
|
58%
|
fat: 62.47g |
| |
protein: 177.80g |
| |
carbs: 306.12g |
|
-
|
-
|
| Sat 9th: |
3667 *
|
87%
|
fat: 68.03g |
| |
protein: 254.17g |
| |
carbs: 482.79g |
|
-
|
-
|
| Fri 8th: |
2502 *
|
60%
|
fat: 62.94g |
| |
protein: 177.87g |
| |
carbs: 323.31g |
|
1759*
|
 743
|
| January 2016 |
| Mon 18th: |
3645 *
|
87%
|
fat: 91.95g |
| |
protein: 268.12g |
| |
carbs: 433.49g |
|
-
|
-
|
