| February 2019 |
| January 2019 |
| Tue 8th: |
634 *
|
21%
|
fat: 28.14g |
| |
protein: 32.61g |
| |
carbs: 66.34g |
|
-
|
-
|
| Mon 7th: |
447 *
|
15%
|
fat: 12.80g |
| |
protein: 13.40g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 4th: |
370 *
|
12%
|
fat: 9.26g |
| |
protein: 22.94g |
| |
carbs: 51.20g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
445 *
|
15%
|
fat: 18.82g |
| |
protein: 28.15g |
| |
carbs: 40.80g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
343 *
|
11%
|
fat: 3.60g |
| |
protein: 40.44g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 25th: |
764 *
|
25%
|
fat: 25.69g |
| |
protein: 53.70g |
| |
carbs: 79.20g |
|
-
|
-
|
| Wed 24th: |
474 *
|
16%
|
fat: 12.91g |
| |
protein: 16.65g |
| |
carbs: 75.64g |
|
-
|
-
|
| Tue 23rd: |
1717 *
|
57%
|
fat: 107.27g |
| |
protein: 55.66g |
| |
carbs: 127.78g |
|
-
|
-
|
| Mon 22nd: |
625 *
|
21%
|
fat: 33.05g |
| |
protein: 44.55g |
| |
carbs: 36.13g |
|
-
|
-
|
| Sun 21st: |
448 *
|
15%
|
fat: 13.20g |
| |
protein: 36.65g |
| |
carbs: 48.25g |
|
-
|
-
|
| Sat 20th: |
543 *
|
18%
|
fat: 18.38g |
| |
protein: 44.75g |
| |
carbs: 46.93g |
|
-
|
-
|
| Fri 19th: |
240 *
|
8%
|
fat: 2.26g |
| |
protein: 24.72g |
| |
carbs: 30.51g |
|
-
|
-
|
| Thu 18th: |
395 *
|
13%
|
fat: 10.83g |
| |
protein: 38.56g |
| |
carbs: 34.46g |
|
-
|
-
|
| Wed 17th: |
514 *
|
17%
|
fat: 28.47g |
| |
protein: 37.67g |
| |
carbs: 29.80g |
|
-
|
-
|
| Tue 16th: |
409 *
|
14%
|
fat: 14.55g |
| |
protein: 36.21g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 15th: |
641 *
|
21%
|
fat: 32.15g |
| |
protein: 51.35g |
| |
carbs: 30.13g |
|
-
|
-
|
| Mon 8th: |
249 *
|
8%
|
fat: 2.40g |
| |
protein: 5.64g |
| |
carbs: 50.79g |
|
-
|
-
|
| Tue 2nd: |
686 *
|
23%
|
fat: 38.65g |
| |
protein: 32.93g |
| |
carbs: 51.34g |
|
-
|
-
|
| Mon 1st: |
1056 *
|
35%
|
fat: 44.46g |
| |
protein: 64.55g |
| |
carbs: 94.23g |
|
-
|
-
|
