| February 2016 |
| Thu 11th: |
626 *
|
25%
|
fat: 21.14g |
| |
protein: 32.70g |
| |
carbs: 73.75g |
|
-
|
-
|
| Tue 9th: |
1566 *
|
63%
|
fat: 41.69g |
| |
protein: 32.48g |
| |
carbs: 266.74g |
|
-
|
-
|
| Mon 8th: |
878 *
|
35%
|
fat: 32.75g |
| |
protein: 41.80g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sun 7th: |
1368 *
|
55%
|
fat: 68.12g |
| |
protein: 34.03g |
| |
carbs: 156.26g |
|
-
|
-
|
| Fri 5th: |
1478 *
|
59%
|
fat: 54.65g |
| |
protein: 48.27g |
| |
carbs: 188.83g |
|
-
|
-
|
| Thu 4th: |
2173 *
|
87%
|
fat: 104.46g |
| |
protein: 69.31g |
| |
carbs: 250.50g |
|
-
|
-
|
| Mon 1st: |
2253 *
|
90%
|
fat: 96.16g |
| |
protein: 76.46g |
| |
carbs: 277.19g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
2048 *
|
82%
|
fat: 80.56g |
| |
protein: 108.67g |
| |
carbs: 220.41g |
|
-
|
-
|
| Sat 30th: |
2154 *
|
86%
|
fat: 88.65g |
| |
protein: 74.99g |
| |
carbs: 268.89g |
|
-
|
-
|
| Fri 29th: |
2224 *
|
89%
|
fat: 104.31g |
| |
protein: 68.61g |
| |
carbs: 255.13g |
|
1105*
|
 1119
|
| Thu 28th: |
1187 *
|
47%
|
fat: 42.27g |
| |
protein: 48.58g |
| |
carbs: 150.47g |
|
-
|
-
|
| Thu 21st: |
174 *
|
7%
|
fat: 6.38g |
| |
protein: 9.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 20th: |
2194 *
|
88%
|
fat: 76.69g |
| |
protein: 72.16g |
| |
carbs: 305.90g |
|
-
|
-
|
| Tue 19th: |
1666 *
|
67%
|
fat: 62.85g |
| |
protein: 71.41g |
| |
carbs: 211.74g |
|
-
|
-
|
| Mon 18th: |
2085 *
|
83%
|
fat: 77.67g |
| |
protein: 129.20g |
| |
carbs: 222.55g |
|
-
|
-
|
| Sun 17th: |
1205 *
|
48%
|
fat: 54.79g |
| |
protein: 44.21g |
| |
carbs: 147.17g |
|
884*
|
321
|
